Rouses markets chicken fry breading mix, Chicken fry

USDA name: Chicken fry breading mix, Chicken fry

Brandedby Rouse's Enterprises, Inc.

50 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 15 g
50KCAL

Rouses markets chicken fry breading mix, Chicken fry, 2 Tbsp (15 g)

50 calories

Protein
1 g
Carbs
11 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 7 mg1%
Iron 1 mg6%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1 mg
  • Potassium1% 34 mg
  • Calcium1% 7 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin reduced ironl thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices, Sugar, Onion, Garlic, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
01541801237
Category
Bread & Muffin Mixes
Label updated
2023-01-28

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 1 of 1,046 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 9 of 1,012 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 175 of 1,022 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 466 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 133 of 1,053 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 1,005 other records.

    leastmost

Questions

How many calories are in rouses markets chicken fry breading mix, chicken fry?
2 Tbsp (15 g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in rouses markets chicken fry breading mix, chicken fry?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets chicken fry breading mix, chicken fry?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe6.7 mg
Potassium, K227 mg
Sodium, Na2,667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495169, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.