Zatarain's southern buttermilk chicken fry mix chicken breading mix, Southern buttermilk

USDA name: Southern buttermilk chicken fry mix chicken breading mix, Southern buttermilk

Brandedby Zatarain's Inc.

45 calories in 2 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 14 g
45KCAL

Zatarain's southern buttermilk chicken fry mix chicken breading mix, Southern buttermilk, 2 Tbsp (14 g)

45 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 460 mg20%
Total Carbohydrate 10 g4%
Protein 1.0 g
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron3% 0.6 mg

Ingredients

Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched yellow corn meal (corn meal, Iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Buttermilk powder, Garlic, Spices (including red pepper), Yeast extract & citric acid.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071429014039
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2021-01-20

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 93 of 8,150 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 8,176 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 15 of 8,251 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 3,802 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 8,199 other records.

    leastmost

  • Total fat

    Lower than 17%

    Same value as 6,787 of 8,155 other records.

    leastmost

Questions

How many calories are in zatarain's southern buttermilk chicken fry mix chicken breading mix, southern buttermilk?
2 Tbsp (14 g): 45 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in zatarain's southern buttermilk chicken fry mix chicken breading mix, southern buttermilk?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's southern buttermilk chicken fry mix chicken breading mix, southern buttermilk?
estimated 71.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Iron, Fe4.3 mg
Sodium, Na3,286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.