Zatarain's southern buttermilk chicken fry mix chicken breading mix, Southern buttermilk

USDA name: Southern buttermilk chicken fry mix chicken breading mix, Southern buttermilk

Brandedby Zatarain's Inc.

45 calories in 2 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more carbohydrates than 88%, and more protein than 87%.

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Serving
1
= 14 g
45KCAL
Where the calories come from

Zatarain's southern buttermilk chicken fry mix chicken breading mix, Southern buttermilk, 2 Tbsp (14 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs10 g91% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 460 mg20%
Total Carbohydrate 10 g4%
Protein 1.0 g
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched yellow corn meal (corn meal, Iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Buttermilk powder, Garlic, Spices (including red pepper), Yeast extract & citric acid.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071429014046
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2021-01-20

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 93 of 8,023 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 8,051 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 15 of 8,124 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 3,758 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 8,067 other records.

    leastmost

  • Total fat

    Lower than 17%

    Same value as 6,672 of 8,027 other records.

    leastmost

Questions

How many calories are in zatarain's southern buttermilk chicken fry mix chicken breading mix, southern buttermilk?
2 Tbsp (14 g): 45 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in zatarain's southern buttermilk chicken fry mix chicken breading mix, southern buttermilk?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's southern buttermilk chicken fry mix chicken breading mix, southern buttermilk?
estimated 71.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Iron, Fe4.3 mg
Sodium, Na3,286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133097, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.