Zatarain's chicken fry new orleans style hot & spicy chicken breading mix, Chicken fry

USDA name: Chicken fry new orleans style hot & spicy chicken breading mix, Chicken fry

Brandedby Zatarain's Inc.

45 calories in 2 tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 14 g
45KCAL

Zatarain's chicken fry new orleans style hot & spicy chicken breading mix, Chicken fry, 2 tbsp (14 g)

45 calories

Protein
1.0 g
Carbs
10 g
Fat
0 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tbsp (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 460 mg20%
Total Carbohydrate 10 g4%
Protein 1.0 g
Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron4% 0.7 mg

Ingredients

Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched yellow corn meal (corn meal, Iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper), Garlic & yeast extract.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
071429014022
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2022-03-25

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 93 of 8,150 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 8,176 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 15 of 8,251 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 20 of 3,802 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 6 of 8,199 other records.

    leastmost

  • Total fat

    Lower than 17%

    Same value as 6,787 of 8,155 other records.

    leastmost

Questions

How many calories are in zatarain's chicken fry new orleans style hot & spicy chicken breading mix, chicken fry?
2 tbsp (14 g): 45 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in zatarain's chicken fry new orleans style hot & spicy chicken breading mix, chicken fry?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's chicken fry new orleans style hot & spicy chicken breading mix, chicken fry?
estimated 71.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 6 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Iron, Fe5 mg
Sodium, Na3,286 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545131, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.