Roundy's whole wheat flour

USDA name: Whole wheat flour

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 1/4 cup (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 67.7 g, fat: 3.2 g.

Compare with another food →

Serving
1
= 31 g
100KCAL
Where the calories come from

Roundy's whole wheat flour, 1/4 cup (31 g)

100 calories

  • Protein4 g15% of calories
  • Carbs21 g77% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 4 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Whole wheat flour.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150264853
Category
Flours & Corn Meal
Label updated
2018-03-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 9 of 1,321 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 5 of 1,215 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 7 of 1,316 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 13 of 1,315 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 10 of 1,312 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 15 of 1,222 other records.

    leastmost

Questions

How many calories are in roundy's whole wheat flour?
1/4 cup (31 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in roundy's whole wheat flour?
12.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in roundy's whole wheat flour?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy323 kcal
Protein12.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference67.7 g
Fiber, total dietary12.9 g
Total Sugars3.2 g
Iron, Fe4.7 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin3.9 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490376, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.