Roundy's, Organics homestyle waffles

Brandedby Finlay Extracts & Ingredients Usa, Inc.

230 calories in 2 waffles (78 g). Per 100 g, protein: 6.4 g, carbohydrates: 43.6 g, fat: 10.3 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calcium than 87%, and more fiber than 86%.

Compare with another food →

Serving
1
= 78 g
230KCAL
Where the calories come from

Roundy's, Organics homestyle waffles, 2 waffles (78 g)

230 calories

  • Protein5 g9% of calories
  • Carbs34 g60% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size2 waffles (78 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 20.3 mg2%
Iron 1.8 mg10%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Little or none: Potassium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic canola and/or organic soybean oil, Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic wheat bran, Organic soy lecithin, Organic pear juice concentrate, Organic pear juice concentrate, Organic skim milk, Organic eggs, Sea salt.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
011150983051
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-06-27

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 3 of 898 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 903 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 691 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 903 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 903 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 907 other records.

    leastmost

Questions

How many calories are in roundy's, organics homestyle waffles?
2 waffles (78 g): 230 calories; protein: 5 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in roundy's, organics homestyle waffles?
6.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, organics homestyle waffles?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy295 kcal
Protein6.4 g
Total lipid (fat)10.3 g
Carbohydrate, by difference43.6 g
Fiber, total dietary3.8 g
Total Sugars7.7 g
Calcium, Ca26 mg
Iron, Fe2.3 mg
Potassium, K13 mg
Sodium, Na449 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851815, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.