Roundy's, Buttermilk pancakes

Brandedby Finlay Extracts & Ingredients Usa, Inc.

300 calories in 3 pancakes (117 g). Per 100 g, protein: 5.1 g, carbohydrates: 41.9 g, fat: 5.1 g.

Serving
1
= 117 g
300KCAL

Roundy's, Buttermilk pancakes, 3 pancakes (117 g)

300 calories

Protein
6 g
Carbs
49 g
Fat
6 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 651 mg28%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 6 g
Calcium 99.5 mg8%
Iron 3.6 mg20%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Calcium8% 99.5 mg
  • Potassium4% 200 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Sugar, Buttermilk, Corn flour, Vegetable oil (canola and/or soybean oil), Eggs, Leavening (sodium bicarbonate, Sodium aluminium phosphate, Monocalcium phosphate, Aluminum sulfate), Salt, Soy lecithin, Vitamin a palmitate, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
3 pancakes
Barcode (GTIN/UPC)
011150557481
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-10

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 7 of 692 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 3 of 905 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 13 of 907 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 30 of 906 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 4 of 904 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 21 of 904 other records.

    leastmost

Questions

How many calories are in roundy's, buttermilk pancakes?
3 pancakes (117 g): 300 calories; protein: 6 g, carbohydrates: 49 g, fat: 6 g.
How much protein is in roundy's, buttermilk pancakes?
5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, buttermilk pancakes?
40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy256 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference41.9 g
Fiber, total dietary1.7 g
Total Sugars11.1 g
Calcium, Ca85 mg
Iron, Fe3.1 mg
Phosphorus, P171 mg
Potassium, K171 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.4 mg
Vitamin B-60.34 mg
Vitamin B-121 µg
Vitamin A, IU855 iu
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.85 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.