Roundy's, Home style pancakes
Brandedby Finlay Extracts & Ingredients Usa, Inc.
300 calories in 3 pancakes (117 g). Per 100 g, protein: 5.1 g, carbohydrates: 41.9 g, fat: 5.1 g.
Roundy's, Home style pancakes, 3 pancakes (117 g)
300 calories
- Protein
- 6 g
- Carbs
- 49 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Iron20% 3.6 mg
- Phosphorus16% 200 mg
- Calcium6% 79.6 mg
- Potassium4% 200 mg
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Sugar, Corn flour, Vegetable oil (canola and/or soybean oil), Eggs, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Aluminum sulfate), Salt, Soy lecithin, Vitamin a plamitate, Reduced iron, Niacinamide, Pyridoxine dydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitmain b12.
- Brand
- Roundy's
- Made by
- Finlay Extracts & Ingredients Usa, Inc.
- Label serving
- 3 pancakes
- Barcode (GTIN/UPC)
- 011150557498
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-07-10
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 84%
Same value as 7 of 692 other records.
leastmostSodium
Higher than 80%
Same value as 3 of 905 other records.
leastmostSugars
Higher than 76%
Same value as 13 of 907 other records.
leastmostTotal fat
Lower than 73%
Same value as 30 of 906 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 4 of 904 other records.
leastmostFiber
Higher than 61%
Same value as 21 of 904 other records.
leastmost
Questions
- How many calories are in roundy's, home style pancakes?
- 3 pancakes (117 g): 300 calories; protein: 6 g, carbohydrates: 49 g, fat: 6 g.
- How much protein is in roundy's, home style pancakes?
- 5.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in roundy's, home style pancakes?
- 40.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 41.9 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 11.1 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 3.1 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 556 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.34 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 855 iu |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.85 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854962, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.