Roundy's, Belgian waffles

Brandedby Finlay Extracts & Ingredients Usa, Inc.

200 calories in 1 waffles (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 40 g, fat: 13.8 g.

Serving
1
= 65 g
200KCAL

Roundy's, Belgian waffles, 1 waffles (65 g)

200 calories

Protein
4 g
Carbs
26 g
Fat
9 g
Fiber
0.97 g
Sugars
6 g

Nutrition Facts

Serving size1 waffles (65 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 500 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 0.97 g3%
Total Sugars 6 g
Protein 4 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Phosphorus16% 200 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium1% 65 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Water, Vegetable oil, (canola and/or soybean oil), Sugar, Eggs, Leavening (sodium bicarbonate, Monocalcium phosphate, Sodium acid pyrophosphate), Salt, Soy lecithin, Natural flavor.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 waffles
Barcode (GTIN/UPC)
011150528955
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-11-19

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 905 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 17 of 906 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 6 of 908 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 24 of 904 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 16 of 692 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 9 of 897 other records.

    leastmost

Questions

How many calories are in roundy's, belgian waffles?
1 waffles (65 g): 200 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in roundy's, belgian waffles?
6.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, belgian waffles?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy308 kcal
Protein6.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference40 g
Fiber, total dietary1.5 g
Total Sugars9.2 g
Calcium, Ca154 mg
Iron, Fe2.2 mg
Phosphorus, P308 mg
Potassium, K100 mg
Sodium, Na769 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated7.7 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.