Roundy's granola, Baked honey

USDA name: Granola, Baked honey

Brandedby Finlay Extracts & Ingredients Usa, Inc.

160 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less iron than 81%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Roundy's granola, Baked honey, 1/3 cup (40 g)

160 calories

  • Protein3 g7% of calories
  • Carbs27 g65% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat5 g27% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain oats, Honey, Brown sugar, Canola oil (ascorbic acid, Rosemary, Citric acid), Maple syrup, Natural flavor.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011150980906
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,804 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in roundy's granola, baked honey?
1/3 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in roundy's granola, baked honey?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roundy's granola, baked honey?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary7.5 g
Total Sugars15 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884053, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.