Roasted potato, without skin, fat status unknown

USDA name: Potato, roasted, from fresh, peel not eaten, NS as to fat

214 calories in 1 medium (170 g). Per 100 g, protein: 1.9 g, carbohydrates: 20.4 g, fat: 4.3 g.

Serving
1
= 170 g
214KCAL

Roasted potato, without skin, fat status unknown, 1 medium

214 calories

Protein
3.2 g
Carbs
34.8 g
Fat
7.2 g
Fiber
2.4 g
Sugars
2.8 g

Nutrition Facts

Serving size1 medium (170 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.9 g9%
Cholesterol 5.1 mg2%
Sodium 282 mg12%
Total Carbohydrate 34.8 g13%
Dietary Fiber 2.4 g9%
Total Sugars 2.8 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.58 mg3%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Vitamin C23% 20.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K5% 6.3 µg
  • Choline4% 24 mg
  • Folate4% 15.3 µg
  • Vitamin A4% 32.3 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Potassium13% 632 mg
  • Sodium12% 282 mg
  • Magnesium10% 40.8 mg
  • Phosphorus7% 81.6 mg
  • Zinc4% 0.48 mg
  • Iron3% 0.58 mg
  • Selenium1% 0.51 µg
  • Calcium1% 8.5 mg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 66%

    Same value as 10 of 47 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 17 of 47 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 8 of 47 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 16 of 47 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 47 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 13 of 47 other records.

    leastmost

Questions

How many calories are in roasted potato, without skin, fat status unknown?
1 medium (170 g): 214 calories; protein: 3.2 g, carbohydrates: 34.8 g, fat: 7.2 g.
How much protein is in roasted potato, without skin, fat status unknown?
1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in roasted potato, without skin, fat status unknown?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy126 kcal
Protein1.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca5 mg
Iron, Fe0.34 mg
Magnesium, Mg24 mg
Phosphorus, P48 mg
Potassium, K372 mg
Sodium, Na166 mg
Zinc, Zn0.28 mg
Copper, Cu0.2 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin1.3 mg
Vitamin B-60.31 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol18 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1.1 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.036 g
SFA 14:00.1 g
SFA 16:00.61 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.024 g
MUFA 18:11.4 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709409, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.