Roasted potato, with skin, made with margarine
USDA name: Potato, roasted, from fresh, peel eaten, made with margarine
197 calories in 1 medium (170 g). Per 100 g, protein: 2.4 g, carbohydrates: 20.1 g, fat: 3.2 g.
Roasted potato, with skin, made with margarine, 1 medium
197 calories
- Protein
- 4 g
- Carbs
- 34.2 g
- Fat
- 5.5 g
- Fiber
- 3.6 g
- Sugars
- 1.9 g
Nutrition Facts
Calories197
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B643% 0.73 mg
- Vitamin C17% 15.5 mg
- Niacin (B3)14% 2.3 mg
- Folate11% 45.9 µg
- Vitamin E10% 1.5 mg
- Vitamin K9% 11.2 µg
- Thiamin (B1)9% 0.1 mg
- Vitamin A8% 68 µg
- Riboflavin (B2)6% 0.08 mg
- Choline5% 24.8 mg
- Vitamin D2% 0.34 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Potassium18% 865 mg
- Sodium14% 321 mg
- Magnesium11% 45.9 mg
- Iron10% 1.7 mg
- Phosphorus9% 114 mg
- Zinc5% 0.58 mg
- Calcium2% 25.5 mg
- Selenium1% 0.68 µg
How it compares
Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 87%
Same value as 3 of 47 other records.
leastmostSugars
Lower than 83%
Same value as 3 of 47 other records.
leastmostTotal fat
Lower than 74%
Same value as 1 of 47 other records.
leastmostSodium
Higher than 72%
Same value as 2 of 47 other records.
leastmostCalories
Lower than 70%
Same value as 3 of 47 other records.
leastmostFiber
Higher than 64%
Same value as 11 of 47 other records.
leastmost
Questions
- How many calories are in roasted potato, with skin, made with margarine?
- 1 medium (170 g): 197 calories; protein: 4 g, carbohydrates: 34.2 g, fat: 5.5 g.
- How much protein is in roasted potato, with skin, made with margarine?
- 2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in roasted potato, with skin, made with margarine?
- 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 72.6 g |
| Energy | 116 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 509 mg |
| Sodium, Na | 189 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.047 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 36 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Fatty acids, total saturated | 0.64 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709408, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.