Bananas, ripe and slightly ripe, raw
112 calories in 1 Banana Peeled (115 g). Per 100 g, protein: 0.74 g, carbohydrates: 23 g, fat: 0.29 g.
Bananas, ripe and slightly ripe, raw, 1 Banana Peeled
112 calories
- Protein
- 0.85 g
- Carbs
- 26.4 g
- Fat
- 0.33 g
- Fiber
- 2 g
- Sugars
- 18.2 g
Nutrition Facts
Calories112
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C16% 14.1 mg
- Vitamin B614% 0.24 mg
- Thiamin (B1)5% 0.064 mg
- Niacin (B3)5% 0.76 mg
- Folate4% 16.1 µg
Little or none: Vitamin A, Vitamin K, Biotin (B7), Riboflavin (B2).
minerals
% of the Daily Value in this serving
- Copper13% 0.12 mg
- Manganese13% 0.3 mg
- Potassium8% 375 mg
- Magnesium8% 32.2 mg
- Phosphorus2% 25.3 mg
- Zinc2% 0.18 mg
Little or none: Calcium, Iodine, Iron, Selenium, Sodium.
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 97%
Same value as 12 of 409 other records.
leastmostSodium
Lower than 91%
Same value as 36 of 408 other records.
leastmostCalcium
Lower than 86%
Same value as 15 of 409 other records.
leastmostPotassium
Higher than 85%
Same value as 0 of 407 other records.
leastmostCalories
Higher than 78%
Same value as 3 of 398 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 0 of 398 other records.
leastmost
Questions
- How many calories are in bananas, ripe and slightly ripe, raw?
- 1 Banana Peeled (115 g): 112 calories; protein: 0.85 g, carbohydrates: 26.4 g, fat: 0.33 g.
- How much protein is in bananas, ripe and slightly ripe, raw?
- 0.74 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in bananas, ripe and slightly ripe, raw?
- 21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 75.3 g |
| Energy (Atwater General Factors) | 98 kcal |
| Energy (Atwater Specific Factors) | 88 kcal |
| Energy | 97 kcal |
| Energy | 408 kj |
| Nitrogen | 0.12 g |
| Protein | 0.74 g |
| Total lipid (fat) | 0.29 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 23 g |
| Carbohydrate, by summation | 21.2 g |
| Fiber, total dietary | 1.7 g |
| Total dietary fiber (AOAC 2011.25) | 4.6 g |
| Sugars, Total | 15.8 g |
| Sucrose | 4.2 g |
| Glucose | 5.5 g |
| Fructose | 6.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 3.7 g |
| Citric acid | 341 mg |
| Malic acid | 369 mg |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.26 mg |
| Iodine, I | 0 µg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0 mg |
| Niacin | 0.66 mg |
| Vitamin B-6 | 0.21 mg |
| Biotin | 0 µg |
| Folate, total | 14 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| cis-beta-Carotene | 1 µg |
| trans-beta-Carotene | 7 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Cryptoxanthin, alpha | 0 µg |
| cis-Lycopene | 0 µg |
| trans-Lycopene | 0 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1105314, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.