How many calories are in right foods vegan soup, vegetable?

1 cup (245 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.49 g.

How much protein is in right foods vegan soup, vegetable?

1.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in right foods vegan soup, vegetable?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Right foods vegan soup, Vegetable

USDA name: Vegan soup, Vegetable

Brandedby Dr. McDougall's Right Foods, Inc.

100 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 8.2 g, fat: 0.2 g.

Serving

= 245 g

Right foods vegan soup, Vegetable, 1 cup (245 g)

100 calories

Protein: 4 g
Carbs: 20 g
Fat: 0.49 g
Fiber: 4.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 20 g7%

Dietary Fiber 4.9 g18%

Total Sugars 3 g

Protein 4 g

Calcium 19.6 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 9.6 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron6% 1.1 mg
Calcium2% 19.6 mg

Ingredients

Filtered water, Vegetables (tomatoes, Onions, Carrots, Potatoes, Celery, Peas, Garlic), Lentils, Organic brown rice, Natural flavor, Potato starch, Spices, Sea salt, Yeast extract, Herbs (parsley, Basil), Organic cane sugar, Citric acid.

Brand: Right foods
Made by: Dr. McDougall's Right Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 767335077731
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 79 of 2,919 other records.
leastmost
Total fat
Lower than 86%
Same value as 23 of 2,912 other records.
leastmost
Sodium
Lower than 83%
Same value as 40 of 2,917 other records.
leastmost
Calcium
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Protein
Lower than 76%
Same value as 67 of 2,911 other records.
leastmost
Sugars
Lower than 73%
Same value as 121 of 2,873 other records.
leastmost

Questions

How many calories are in right foods vegan soup, vegetable?: 1 cup (245 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.49 g.
How much protein is in right foods vegan soup, vegetable?: 1.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in right foods vegan soup, vegetable?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	41 kcal
Protein	1.6 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	2 g
Total Sugars	1.2 g
Calcium, Ca	8 mg
Iron, Fe	0.44 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	3.9 mg
Vitamin A, IU	1,102 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454029, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.