How many calories are in dr. mc dougall's vegan soup, french lentil?

1 cup (245 g): 130 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.49 g.

How much protein is in dr. mc dougall's vegan soup, french lentil?

3.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in dr. mc dougall's vegan soup, french lentil?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr. Mc dougall's vegan soup, French lentil

USDA name: Vegan soup, French lentil

Brandedby Dr. McDougall's Right Foods, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 9.4 g, fat: 0.2 g.

Serving

= 245 g

Dr. Mc dougall's vegan soup, French lentil, 1 cup (245 g)

130 calories

Protein: 8 g
Carbs: 23 g
Fat: 0.49 g
Fiber: 9.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 9.1 g32%

Total Sugars 2 g

Protein 8 g

Calcium 19.6 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron10% 1.8 mg
Calcium2% 19.6 mg

Ingredients

Filtered water, Organic lentils, Organic vegetables (onion, Carrot, Celery, Tomato, Garlic), Organic potato starch, Organic herbs (basil, Thyme, Oregano), Sea salt, Organic spices, Organic cane sugar, Organic beet extract.

Brand: Dr. Mc dougall's
Made by: Dr. McDougall's Right Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 767335077953
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 86%
Same value as 23 of 2,912 other records.
leastmost
Sodium
Lower than 83%
Same value as 40 of 2,917 other records.
leastmost
Sugars
Lower than 82%
Same value as 162 of 2,873 other records.
leastmost
Fiber
Higher than 81%
Same value as 19 of 2,844 other records.
leastmost
Calcium
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Calories
Lower than 75%
Same value as 93 of 2,919 other records.
leastmost

Questions

How many calories are in dr. mc dougall's vegan soup, french lentil?: 1 cup (245 g): 130 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.49 g.
How much protein is in dr. mc dougall's vegan soup, french lentil?: 3.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in dr. mc dougall's vegan soup, french lentil?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	3.3 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	3.7 g
Total Sugars	0.82 g
Calcium, Ca	8 mg
Iron, Fe	0.73 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	776 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.