Dr. Mcdougall's right foods vegan soup, Lentil

USDA name: Vegan soup, Lentil

Brandedby Dr. McDougall's Right Foods, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 9.8 g, fat: 0.2 g.

Among the other records in Other Soups, per 100 g: less total fat than 86%, and more fiber than 84%.

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Serving
1
= 245 g
130KCAL
Where the calories come from

Dr. Mcdougall's right foods vegan soup, Lentil, 1 cup (245 g)

130 calories

  • Protein8 g24% of calories
  • Carbs24 g72% of calories

    incl. 10 g fiber · 3 g sugars

  • Fat0.49 g3% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 24 g9%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 8 g
Calcium 39.2 mg3%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron14% 2.5 mg
  • Calcium3% 39.2 mg

Ingredients

Filtered water, Lentils, Vegetables (onions, Carrots, Celery, Tomatoes, Garlic), Organic brown rice, Natural flavor, Potato starch, Spices, Sea salt, Yeast extract, Herbs (basil, Thyme, Marjoram).

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
767335077717
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 23 of 2,901 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 12 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 40 of 2,906 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 92 of 2,908 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,862 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 2,766 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods vegan soup, lentil?
1 cup (245 g): 130 calories; protein: 8 g, carbohydrates: 24 g, fat: 0.49 g.
How much protein is in dr. mcdougall's right foods vegan soup, lentil?
3.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods vegan soup, lentil?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy53 kcal
Protein3.3 g
Total lipid (fat)0.2 g
Carbohydrate, by difference9.8 g
Fiber, total dietary4.1 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe1 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU1,061 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431207, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.