Rienzi organic chick peas

USDA name: Organic chick peas

Brandedby Rienzi & Sons Inc.

120 calories in 1 serving (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Rienzi organic chick peas, 1 serving (130 g)

120 calories

  • Protein7 g24% of calories
  • Carbs20 g68% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1 serving (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 45.5 mg4%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 104 mg
  • Potassium4% 191 mg
  • Calcium4% 45.5 mg

Ingredients

Organic chick peas, Water

Brand
Rienzi
Made by
Rienzi & Sons Inc.
Barcode (GTIN/UPC)
0075717505209
Category
Canned Vegetables
Label updated
2023-06-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 16 of 4,286 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 4,244 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 18 of 4,301 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 4,162 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 7 of 4,280 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 26 of 4,161 other records.

    leastmost

Questions

How many calories are in rienzi organic chick peas?
1 serving (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in rienzi organic chick peas?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in rienzi organic chick peas?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference15.4 g
Fiber, total dietary5.4 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.5 mg
Potassium, K147 mg
Sodium, Na80 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598720, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.