Rienzi organic chick peas

USDA name: Organic chick peas

Brandedby Rienzi & Sons Inc.

120 calories in 1 serving (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving
1
= 130 g
120KCAL

Rienzi organic chick peas, 1 serving (130 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 45.5 mg4%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium5% 104 mg
    • Potassium4% 191 mg
    • Calcium4% 45.5 mg

    Ingredients

    Organic chick peas, Water

    Brand
    Rienzi
    Made by
    Rienzi & Sons Inc.
    Barcode (GTIN/UPC)
    0075717505209
    Category
    Canned Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 16 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 11 of 4,247 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 18 of 4,304 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 10 of 4,165 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 7 of 4,283 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 26 of 4,164 other records.

      leastmost

    Questions

    How many calories are in rienzi organic chick peas?
    1 serving (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in rienzi organic chick peas?
    5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in rienzi organic chick peas?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy92 kcal
    Protein5.4 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary5.4 g
    Total Sugars1.5 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe1.5 mg
    Potassium, K147 mg
    Sodium, Na80 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598720, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.