How many calories are in rhodes wheat rolls, wheat?

1 roll (58 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.

How much protein is in rhodes wheat rolls, wheat?

8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rhodes wheat rolls, wheat?

41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rhodes wheat rolls, Wheat

USDA name: Wheat rolls, Wheat

Brandedby Rhodes International Inc.

150 calories in 1 roll (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 46.5 g, fat: 6 g.

Serving

= 58 g

Rhodes wheat rolls, Wheat, 1 roll (58 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 roll (58 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 23.8 mg2%

Iron 1.0 mg6%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron6% 1.0 mg
Potassium3% 124 mg
Calcium2% 23.8 mg

Ingredients

Whole wheat flour, Water, Unbleached enriched white flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate or reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Granulated sugar, Yeast, Soybean oil, Butter, Nonfat dry milk, Wheat gluten, Molasses, Salt, Ascorbic acid.

Brand: Rhodes
Made by: Rhodes International Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 070022004850
Category: Frozen Bread & Dough
Label updated: 2020-08-05

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 0 of 1,096 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 633 other records.
leastmost
Calories
Lower than 79%
Same value as 7 of 1,102 other records.
leastmost
Total fat
Lower than 77%
Same value as 0 of 1,100 other records.
leastmost
Sugars
Higher than 73%
Same value as 1 of 1,097 other records.
leastmost
Iron
Lower than 70%
Same value as 2 of 1,093 other records.
leastmost

Questions

How many calories are in rhodes wheat rolls, wheat?: 1 roll (58 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in rhodes wheat rolls, wheat?: 8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rhodes wheat rolls, wheat?: 41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	259 kcal
Protein	8.6 g
Total lipid (fat)	6 g
Carbohydrate, by difference	46.5 g
Fiber, total dietary	5.2 g
Total Sugars	6.9 g
Sugars, added	6.9 g
Calcium, Ca	41 mg
Iron, Fe	1.7 mg
Potassium, K	214 mg
Sodium, Na	431 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267285, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.