Rhodes wheat rolls, Wheat

USDA name: Wheat rolls, Wheat

Brandedby Rhodes International Inc.

150 calories in 1 roll (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 46.5 g, fat: 6 g.

Among the other records in Frozen Bread & Dough, per 100 g: more fiber than 93%, and more potassium than 93%.

Compare with another food →

Serving
1
= 58 g
150KCAL
Where the calories come from

Rhodes wheat rolls, Wheat, 1 roll (58 g)

150 calories

  • Protein5 g13% of calories
  • Carbs27 g68% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size1 roll (58 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 23.8 mg2%
Iron 1.0 mg6%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Potassium3% 124 mg
  • Calcium2% 23.8 mg

Ingredients

Whole wheat flour, Water, Unbleached enriched white flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate or reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Granulated sugar, Yeast, Soybean oil, Butter, Nonfat dry milk, Wheat gluten, Molasses, Salt, Ascorbic acid.

Brand
Rhodes
Made by
Rhodes International Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
070022004850
Category
Frozen Bread & Dough
Label updated
2020-08-05

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 1,095 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 632 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 7 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 1,099 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 1,097 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 1,092 other records.

    leastmost

Questions

How many calories are in rhodes wheat rolls, wheat?
1 roll (58 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in rhodes wheat rolls, wheat?
8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rhodes wheat rolls, wheat?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein8.6 g
Total lipid (fat)6 g
Carbohydrate, by difference46.5 g
Fiber, total dietary5.2 g
Total Sugars6.9 g
Sugars, added6.9 g
Calcium, Ca41 mg
Iron, Fe1.7 mg
Potassium, K214 mg
Sodium, Na431 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267285, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.