Restaurant hash browns with cheese

USDA name: Potato, hash brown, from restaurant, with cheese

472 calories in 1 cup (160 g). 6 g protein, 24.5 g carbs and 19.9 g fat per 100 g.

Serving
1
= 160 g
472KCAL

Restaurant hash browns with cheese, 1 cup

472 calories

Protein
9.6 g
Carbs
39.2 g
Fat
31.8 g
Fiber
3.5 g
Sugars
0.83 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories472
% Daily Value*
Total Fat 31.8 g41%
Saturated Fat 8.5 g43%
Cholesterol 27.2 mg9%
Sodium 930 mg40%
Total Carbohydrate 39.2 g14%
Dietary Fiber 3.5 g13%
Total Sugars 0.83 g
Protein 9.6 g
Vitamin D 0.16 mcg1%
Calcium 214 mg16%
Iron 0.85 mg5%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.7 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K11% 13.8 µg
  • Vitamin B1211% 0.27 µg
  • Vitamin A9% 84.8 µg
  • Vitamin C8% 7.2 mg
  • Folate5% 20.8 µg
  • Choline5% 27.8 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Sodium40% 930 mg
  • Phosphorus20% 253 mg
  • Calcium16% 214 mg
  • Copper16% 0.14 mg
  • Selenium15% 8 µg
  • Zinc13% 1.5 mg
  • Potassium11% 494 mg
  • Magnesium8% 35.2 mg
  • Iron5% 0.85 mg

How it compares

Against the 44 foods in French fries and other fried white potatoes, per 100 g.

  • Total fat

    Higher than 95%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

  • Protein

    Higher than 86%

    leastmost

  • Vitamin C

    Lower than 86%

    leastmost

Questions

How many calories are in restaurant hash browns with cheese?
1 cup (160 g) has 472 calories, 9.6 g of protein, 39.2 g of carbohydrates and 31.8 g of fat.
How much protein is in restaurant hash browns with cheese?
6 g per 100 g, which is 8% of its calories.
How many net carbs are in restaurant hash browns with cheese?
22.3 g per 100 g: 24.5 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water47.2 g
Energy295 kcal
Protein6 g
Total lipid (fat)19.9 g
Carbohydrate, by difference24.5 g
Fiber, total dietary2.2 g
Total Sugars0.52 g
Calcium, Ca134 mg
Iron, Fe0.53 mg
Magnesium, Mg22 mg
Phosphorus, P158 mg
Potassium, K309 mg
Sodium, Na581 mg
Zinc, Zn0.91 mg
Copper, Cu0.089 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.12 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.17 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total17.4 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated5.3 g
SFA 4:00.11 g
SFA 6:00.09 g
SFA 8:00.066 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.53 g
SFA 16:02.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.11 g
MUFA 18:17.6 g
MUFA 20:10.13 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709481, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.