Restaurant hash browns

USDA name: Potato, hash brown, from restaurant

435 calories in 1 cup (160 g). Per 100 g, protein: 2.6 g, carbohydrates: 28.9 g, fat: 17 g.

Serving
1
= 160 g
435KCAL

Restaurant hash browns, 1 cup

435 calories

Protein
4.1 g
Carbs
46.2 g
Fat
27.3 g
Fiber
4.3 g
Sugars
0.9 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 4.1 g20%
Cholesterol 0 mg0%
Sodium 906 mg39%
Total Carbohydrate 46.2 g17%
Dietary Fiber 4.3 g15%
Total Sugars 0.9 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 30.4 mg2%
Iron 0.96 mg5%
Potassium 568 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E28% 4.2 mg
  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B618% 0.3 mg
  • Vitamin K13% 15.8 µg
  • Vitamin C10% 8.6 mg
  • Choline5% 28.5 mg
  • Folate5% 19.2 µg
  • Riboflavin (B2)5% 0.061 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 906 mg
  • Copper18% 0.16 mg
  • Phosphorus13% 157 mg
  • Potassium12% 568 mg
  • Magnesium8% 33.6 mg
  • Iron5% 0.96 mg
  • Zinc5% 0.58 mg
  • Calcium2% 30.4 mg
  • Selenium1% 0.64 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 3 of 43 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in restaurant hash browns?
1 cup (160 g): 435 calories; protein: 4.1 g, carbohydrates: 46.2 g, fat: 27.3 g.
How much protein is in restaurant hash browns?
2.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in restaurant hash browns?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.3 g
Energy272 kcal
Protein2.6 g
Total lipid (fat)17 g
Carbohydrate, by difference28.9 g
Fiber, total dietary2.7 g
Total Sugars0.56 g
Calcium, Ca19 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P98 mg
Potassium, K355 mg
Sodium, Na566 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.14 mg
Riboflavin0.038 mg
Niacin1.8 mg
Vitamin B-60.19 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 16:01.4 g
SFA 18:00.9 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.03 g
MUFA 18:17.6 g
MUFA 20:10.14 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.2 g
PUFA 18:30.47 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709480, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.