Restaurant French fries

USDA name: Potato, french fries, restaurant

419 calories in 1 medium fast food order (145 g). Per 100 g, protein: 3.5 g, carbohydrates: 37.2 g, fat: 14 g.

Serving
1
= 145 g
419KCAL

Restaurant French fries, 1 medium fast food order

419 calories

Protein
5.1 g
Carbs
53.9 g
Fat
20.4 g
Fiber
5.7 g
Sugars
0.41 g

Nutrition Facts

Serving size1 medium fast food order (145 g)
Amount per serving
Calories419
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 3.6 g18%
Cholesterol 1.4 mg0%
Sodium 518 mg23%
Total Carbohydrate 53.9 g20%
Dietary Fiber 5.7 g20%
Total Sugars 0.41 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 24.6 mg2%
Iron 1.3 mg7%
Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 52.1 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)13% 0.16 mg
  • Choline10% 53.4 mg
  • Vitamin E10% 1.4 mg
  • Riboflavin (B2)6% 0.083 mg
  • Folate5% 21.8 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 518 mg
  • Copper18% 0.16 mg
  • Potassium17% 790 mg
  • Phosphorus14% 180 mg
  • Magnesium10% 42 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.74 mg
  • Calcium2% 24.6 mg
  • Selenium1% 0.58 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in restaurant french fries?
1 medium fast food order (145 g): 419 calories; protein: 5.1 g, carbohydrates: 53.9 g, fat: 20.4 g.
How much protein is in restaurant french fries?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in restaurant french fries?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.2 g
Energy289 kcal
Protein3.5 g
Total lipid (fat)14 g
Carbohydrate, by difference37.2 g
Fiber, total dietary3.9 g
Total Sugars0.28 g
Calcium, Ca17 mg
Iron, Fe0.91 mg
Magnesium, Mg29 mg
Phosphorus, P124 mg
Potassium, K545 mg
Sodium, Na357 mg
Zinc, Zn0.51 mg
Copper, Cu0.11 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.057 mg
Niacin2.6 mg
Vitamin B-60.24 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total36.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)35.9 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.021 g
SFA 16:01.5 g
SFA 18:00.8 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.019 g
MUFA 18:13.3 g
MUFA 20:10.069 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:30.84 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709462, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.