Regal gourmet snacks, Sunflower kernels raw

Brandedby Regal Health Food International, Inc.

185 calories in 0.25 cup (30 g). Per 100 g, protein: 21.3 g, carbohydrates: 14.7 g, fat: 43.3 g.

Serving
1
= 30 g
185KCAL

Regal gourmet snacks, Sunflower kernels raw, 0.25 cup (30 g)

185 calories

Protein
6.4 g
Carbs
4.4 g
Fat
13 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6.4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Sunflower seeds.

    Brand
    Regal gourmet snacks
    Made by
    Regal Health Food International, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    028744015241
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-10-13

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 90%

      Same value as 0 of 21,337 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 6 of 21,485 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 0 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    Questions

    How many calories are in regal gourmet snacks, sunflower kernels raw?
    0.25 cup (30 g): 185 calories; protein: 6.4 g, carbohydrates: 4.4 g, fat: 13 g.
    How much protein is in regal gourmet snacks, sunflower kernels raw?
    21.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in regal gourmet snacks, sunflower kernels raw?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy617 kcal
    Protein21.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438660, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.