Regal gourmet snacks light walnuts halves & pieces

USDA name: Light walnuts halves & pieces

Brandedby Regal Health Food International, Inc.

196 calories in 114 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 63.3 g.

Serving
1
= 30 g
196KCAL

Regal gourmet snacks light walnuts halves & pieces, 114 cup (30 g)

196 calories

Protein
5 g
Carbs
4 g
Fat
19 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size114 cup (30 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 1,750 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium37% 1,750 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Walnuts raw

Brand
Regal gourmet snacks
Made by
Regal Health Food International, Inc.
Label serving
114 cup
Barcode (GTIN/UPC)
028744720664
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 1 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 53 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 4 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in regal gourmet snacks light walnuts halves & pieces?
114 cup (30 g): 196 calories; protein: 5 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in regal gourmet snacks light walnuts halves & pieces?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in regal gourmet snacks light walnuts halves & pieces?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy653 kcal
Protein16.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K5,833 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546031, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.