Regal gourmet snacks raw pecans pieces

USDA name: Raw pecans pieces

Brandedby Regal Health Food International, Inc.

207 calories in 1/4 cup (30 g). Per 100 g, protein: not reported, carbohydrates: 13.3 g, fat: 70 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and more calories than 96%.

Compare with another food →

Serving
1
= 30 g
207KCAL
Where the calories come from

Regal gourmet snacks raw pecans pieces, 1/4 cup (30 g)

207 calories

  • Protein—
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat21 g92% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein —
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 028744015197 · We may earn a commission

Ingredients

Pecans.

Brand
Regal gourmet snacks
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744015197
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-08-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 119 of 21,143 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 6 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

Questions

How many calories are in regal gourmet snacks raw pecans pieces?
1/4 cup (30 g): 207 calories; protein: not reported, carbohydrates: 4 g, fat: 21 g.
How much protein is in regal gourmet snacks raw pecans pieces?
Protein was not reported for this food.
How many net carbs are in regal gourmet snacks raw pecans pieces?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy690 kcal
Total lipid (fat)70 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390609, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.