Regal gourmet snacks raw pecans pieces

USDA name: Raw pecans pieces

Brandedby Regal Health Food International, Inc.

207 calories in 1/4 cup (30 g). Per 100 g, protein: not reported, carbohydrates: 13.3 g, fat: 70 g.

Serving
1
= 30 g
207KCAL

Regal gourmet snacks raw pecans pieces, 1/4 cup (30 g)

207 calories

Protein
—
Carbs
4 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein —
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Pecans.

    Brand
    Regal gourmet snacks
    Made by
    Regal Health Food International, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    028744015197
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-08-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 121 of 21,427 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 6 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    Questions

    How many calories are in regal gourmet snacks raw pecans pieces?
    1/4 cup (30 g): 207 calories; protein: not reported, carbohydrates: 4 g, fat: 21 g.
    How much protein is in regal gourmet snacks raw pecans pieces?
    Protein was not reported for this food.
    How many net carbs are in regal gourmet snacks raw pecans pieces?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy690 kcal
    Total lipid (fat)70 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390609, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.