How many calories are in shoprite raw pecan pieces?

1/4 cup (30 g): 210 calories; protein: 3 g, carbohydrates: 6 g, fat: 19 g.

How much protein is in shoprite raw pecan pieces?

10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in shoprite raw pecan pieces?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite raw pecan pieces

USDA name: Raw pecan pieces

Brandedby Wakefern Food Corporation

210 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 20 g, fat: 63.3 g.

Serving

= 30 g

Shoprite raw pecan pieces, 1/4 cup (30 g)

210 calories

Protein: 3 g
Carbs: 6 g
Fat: 19 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0.3 mcg2%

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20.1 mg
Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Pecans.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041190073511
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 319 of 21,485 other records.
leastmost
Total fat
Higher than 93%
Same value as 53 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost
Potassium
Lower than 77%
Same value as 322 of 11,087 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost

Questions

How many calories are in shoprite raw pecan pieces?: 1/4 cup (30 g): 210 calories; protein: 3 g, carbohydrates: 6 g, fat: 19 g.
How much protein is in shoprite raw pecan pieces?: 10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shoprite raw pecan pieces?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	700 kcal
Protein	10 g
Total lipid (fat)	63.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	233 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619971, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.