Reduced sodium corn chips

USDA name: Corn chips, reduced sodium

313 calories in 1 medium single serving bag (57 g). 6.8 g protein, 56.8 g carbs and 33.6 g fat per 100 g.

Serving
1
= 57 g
313KCAL

Reduced sodium corn chips, 1 medium single serving bag

313 calories

Protein
3.9 g
Carbs
32.3 g
Fat
19.2 g
Fiber
2.2 g
Sugars
0.23 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 2.5 g13%
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 32.3 g12%
Dietary Fiber 2.2 g8%
Total Sugars 0.23 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 71.8 mg6%
Iron 0.66 mg4%
Potassium 93.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E31% 4.6 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin B65% 0.085 mg
  • Vitamin K5% 5.8 µg
  • Thiamin (B1)4% 0.054 mg
  • Niacin (B3)2% 0.34 mg
  • Choline1% 8 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium10% 39.9 mg
  • Selenium9% 5.2 µg
  • Phosphorus9% 117 mg
  • Sodium7% 168 mg
  • Copper6% 0.052 mg
  • Zinc6% 0.62 mg
  • Calcium6% 71.8 mg
  • Iron4% 0.66 mg
  • Potassium2% 93.5 mg

How it compares

Against the 32 foods in Tortilla, corn, other chips, per 100 g.

  • Iron

    Lower than 97%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Fiber

    Lower than 84%

    leastmost

  • Sodium

    Lower than 84%

    leastmost

Questions

How many calories are in reduced sodium corn chips?
1 medium single serving bag (57 g) has 313 calories, 3.9 g of protein, 32.3 g of carbohydrates and 19.2 g of fat.
How much protein is in reduced sodium corn chips?
6.8 g per 100 g, which is 5% of its calories.
How many net carbs are in reduced sodium corn chips?
52.9 g per 100 g: 56.8 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water1.1 g
Energy549 kcal
Protein6.8 g
Total lipid (fat)33.6 g
Carbohydrate, by difference56.8 g
Fiber, total dietary3.9 g
Total Sugars0.41 g
Calcium, Ca126 mg
Iron, Fe1.2 mg
Magnesium, Mg70 mg
Phosphorus, P206 mg
Potassium, K164 mg
Sodium, Na295 mg
Zinc, Zn1.1 mg
Copper, Cu0.091 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.094 mg
Riboflavin0.13 mg
Niacin0.6 mg
Vitamin B-60.15 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta23 µg
Carotene, alpha8 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin452 µg
Vitamin E (alpha-tocopherol)8.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated4.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.011 g
SFA 16:03.6 g
SFA 18:00.55 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.031 g
MUFA 18:19.1 g
MUFA 20:10.11 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated17.1 g
PUFA 18:216.7 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708205, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.