Plain corn chips

USDA name: Corn chips, plain

305 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 6.1 g, carbohydrates: 56.8 g, fat: 33.1 g.

Serving
1
= 57 g
305KCAL

Plain corn chips, 1 medium single serving bag

305 calories

Protein
3.5 g
Carbs
32.4 g
Fat
18.9 g
Fiber
2.3 g
Sugars
0.15 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 466 mg20%
Total Carbohydrate 32.4 g12%
Dietary Fiber 2.3 g8%
Total Sugars 0.15 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 78.1 mg6%
Iron 0.68 mg4%
Potassium 81.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E27% 4.1 mg
  • Vitamin B66% 0.095 mg
  • Riboflavin (B2)3% 0.044 mg
  • Niacin (B3)3% 0.48 mg
  • Vitamin K3% 3.5 µg
  • Thiamin (B1)2% 0.027 mg
  • Choline1% 6.8 mg
  • Folate1% 4.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 466 mg
  • Magnesium10% 40.5 mg
  • Phosphorus9% 109 mg
  • Selenium8% 4.3 µg
  • Zinc7% 0.73 mg
  • Copper6% 0.057 mg
  • Calcium6% 78.1 mg
  • Iron4% 0.68 mg
  • Potassium2% 81.5 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 3 of 31 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 31 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 31 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 31 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in plain corn chips?
1 medium single serving bag (57 g): 305 calories; protein: 3.5 g, carbohydrates: 32.4 g, fat: 18.9 g.
How much protein is in plain corn chips?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain corn chips?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy535 kcal
Protein6.1 g
Total lipid (fat)33.1 g
Carbohydrate, by difference56.8 g
Fiber, total dietary4 g
Total Sugars0.27 g
Calcium, Ca137 mg
Iron, Fe1.2 mg
Magnesium, Mg71 mg
Phosphorus, P192 mg
Potassium, K143 mg
Sodium, Na817 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.077 mg
Niacin0.83 mg
Vitamin B-60.17 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total12 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin523 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.012 g
SFA 16:03.5 g
SFA 18:00.55 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.031 g
MUFA 18:18.9 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated16.3 g
PUFA 18:216 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708196, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.