Flavored Fritos

USDA name: Corn chips, flavored (Fritos)

306 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 6.1 g, carbohydrates: 57 g, fat: 33.2 g.

Serving
1
= 57 g
306KCAL

Flavored Fritos, 1 medium single serving bag

306 calories

Protein
3.5 g
Carbs
32.5 g
Fat
18.9 g
Fiber
2.3 g
Sugars
0.15 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2.3 g8%
Total Sugars 0.15 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 78.7 mg6%
Iron 0.68 mg4%
Potassium 81.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E27% 4.1 mg
  • Vitamin B66% 0.095 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin K3% 3.6 µg
  • Niacin (B3)3% 0.48 mg
  • Thiamin (B1)2% 0.027 mg
  • Choline1% 6.8 mg
  • Folate1% 4.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Magnesium10% 41 mg
  • Phosphorus9% 110 mg
  • Selenium8% 4.3 µg
  • Zinc7% 0.73 mg
  • Copper6% 0.057 mg
  • Calcium6% 78.7 mg
  • Iron4% 0.68 mg
  • Potassium2% 81.5 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 3 of 31 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 3 of 31 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 31 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 31 other records.

    leastmost

Questions

How many calories are in flavored fritos?
1 medium single serving bag (57 g): 306 calories; protein: 3.5 g, carbohydrates: 32.5 g, fat: 18.9 g.
How much protein is in flavored fritos?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flavored fritos?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy536 kcal
Protein6.1 g
Total lipid (fat)33.2 g
Carbohydrate, by difference57 g
Fiber, total dietary4 g
Total Sugars0.27 g
Calcium, Ca138 mg
Iron, Fe1.2 mg
Magnesium, Mg72 mg
Phosphorus, P193 mg
Potassium, K143 mg
Sodium, Na704 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.078 mg
Niacin0.84 mg
Vitamin B-60.17 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total12 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin524 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.012 g
SFA 16:03.5 g
SFA 18:00.55 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.031 g
MUFA 18:18.9 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated16.4 g
PUFA 18:216.1 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708199, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.