Plain Fritos

USDA name: Corn chips, plain (Fritos)

153 calories in 1 oz (28.3 g). Per 100 g, protein: 6.2 g, carbohydrates: 57.3 g, fat: 33.4 g.

Among the other records in Tortilla, corn, other chips, per 100 g: less sugars than 90%, and more calories than 87%.

Compare with another food →

Serving
1
= 28.3 g
153KCAL
Where the calories come from

Plain Fritos, 1 oz

153 calories

  • Protein1.7 g4% of calories
  • Carbs16.2 g41% of calories

    incl. 1.1 g fiber · 0.076 g sugars

  • Fat9.4 g54% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 16.2 g6%
Dietary Fiber 1.1 g4%
Total Sugars 0.076 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 0.34 mg2%
Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E14% 2 mg
  • Vitamin B63% 0.047 mg
  • Riboflavin (B2)2% 0.022 mg
  • Niacin (B3)1% 0.24 mg
  • Vitamin K1% 1.8 µg
  • Thiamin (B1)1% 0.013 mg
  • Choline1% 3.4 mg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 145 mg
  • Magnesium5% 20.4 mg
  • Phosphorus4% 54.9 mg
  • Selenium4% 2.2 µg
  • Zinc3% 0.37 mg
  • Copper3% 0.029 mg
  • Calcium3% 39.1 mg
  • Iron2% 0.34 mg
  • Potassium1% 40.8 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 3 of 31 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 31 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 31 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in plain fritos?
1 oz (28.3 g): 153 calories; protein: 1.7 g, carbohydrates: 16.2 g, fat: 9.4 g.
How much protein is in plain fritos?
6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain fritos?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.1 g
Energy539 kcal
Protein6.2 g
Total lipid (fat)33.4 g
Carbohydrate, by difference57.3 g
Fiber, total dietary4 g
Total Sugars0.27 g
Calcium, Ca138 mg
Iron, Fe1.2 mg
Magnesium, Mg72 mg
Phosphorus, P194 mg
Potassium, K144 mg
Sodium, Na514 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.078 mg
Niacin0.84 mg
Vitamin B-60.17 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total12.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta20 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin527 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.012 g
SFA 16:03.5 g
SFA 18:00.55 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.031 g
MUFA 18:19 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated16.4 g
PUFA 18:216.1 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708198, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.