Reduced fat PB sandwich on wheat bread

USDA name: Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

162 calories in 1 sandwich (1 slice bread) (46 g). 16.4 g protein, 42 g carbs and 14.4 g fat per 100 g.

Serving
1
= 46 g
162KCAL

Reduced fat PB sandwich on wheat bread, 1 sandwich (1 slice bread)

162 calories

Protein
7.6 g
Carbs
19.3 g
Fat
6.6 g
Fiber
2.4 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (46 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 219 mg10%
Total Carbohydrate 19.3 g7%
Dietary Fiber 2.4 g9%
Total Sugars 3 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 53.8 mg4%
Iron 1.3 mg7%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E10% 1.6 mg
  • Folate9% 34.5 µg
  • Vitamin B66% 0.098 mg
  • Riboflavin (B2)6% 0.074 mg
  • Choline3% 16.5 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Copper17% 0.15 mg
  • Magnesium11% 44.2 mg
  • Sodium10% 219 mg
  • Phosphorus9% 109 mg
  • Zinc8% 0.86 mg
  • Iron7% 1.3 mg
  • Calcium4% 53.8 mg
  • Potassium3% 164 mg

How it compares

Against the 22 foods in Peanut butter and jelly sandwiches, per 100 g.

  • Protein

    Higher than 95%

    leastmost

  • Sugars

    Lower than 91%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

  • Fiber

    Higher than 77%

    leastmost

Questions

How many calories are in reduced fat pb sandwich on wheat bread?
1 sandwich (1 slice bread) (46 g) has 162 calories, 7.6 g of protein, 19.3 g of carbohydrates and 6.6 g of fat.
How much protein is in reduced fat pb sandwich on wheat bread?
16.4 g per 100 g, which is 19% of its calories.
How many net carbs are in reduced fat pb sandwich on wheat bread?
36.7 g per 100 g: 42 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water24.5 g
Energy353 kcal
Protein16.4 g
Total lipid (fat)14.4 g
Carbohydrate, by difference42 g
Fiber, total dietary5.3 g
Total Sugars6.6 g
Calcium, Ca117 mg
Iron, Fe2.7 mg
Magnesium, Mg96 mg
Phosphorus, P237 mg
Potassium, K356 mg
Sodium, Na475 mg
Zinc, Zn1.9 mg
Copper, Cu0.33 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.35 mg
Riboflavin0.16 mg
Niacin8.3 mg
Vitamin B-60.21 mg
Folate, total68 µg
Folic acid9 µg
Folate, food59 µg
Folate, DFE75 µg
Choline, total35.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.011 g
SFA 14:00.055 g
SFA 16:01.6 g
SFA 18:00.78 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.011 g
MUFA 18:15.9 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:24.1 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707553, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.