Peanut butter sandwich on wheat bread

USDA name: Peanut butter sandwich, with regular peanut butter, on wheat bread

175 calories in 1 sandwich (1 slice bread) (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 37.4 g, fat: 20.5 g.

Serving
1
= 46 g
175KCAL

Peanut butter sandwich on wheat bread, 1 sandwich (1 slice bread)

175 calories

Protein
7 g
Carbs
17.2 g
Fat
9.4 g
Fiber
2.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (46 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 17.2 g6%
Dietary Fiber 2.4 g9%
Total Sugars 3.2 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 56.1 mg4%
Iron 1.2 mg7%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E10% 1.6 mg
  • Folate10% 38.6 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin B67% 0.12 mg
  • Choline3% 16.5 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Copper14% 0.12 mg
  • Magnesium10% 43.7 mg
  • Sodium9% 200 mg
  • Phosphorus8% 104 mg
  • Zinc7% 0.81 mg
  • Iron7% 1.2 mg
  • Calcium4% 56.1 mg
  • Potassium3% 146 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 21 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 21 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 21 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 21 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 21 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 21 other records.

    leastmost

Questions

How many calories are in peanut butter sandwich on wheat bread?
1 sandwich (1 slice bread) (46 g): 175 calories; protein: 7 g, carbohydrates: 17.2 g, fat: 9.4 g.
How much protein is in peanut butter sandwich on wheat bread?
15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter sandwich on wheat bread?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.5 g
Energy380 kcal
Protein15.2 g
Total lipid (fat)20.5 g
Carbohydrate, by difference37.4 g
Fiber, total dietary5.3 g
Total Sugars7 g
Calcium, Ca122 mg
Iron, Fe2.7 mg
Magnesium, Mg95 mg
Phosphorus, P225 mg
Potassium, K317 mg
Sodium, Na435 mg
Zinc, Zn1.8 mg
Copper, Cu0.27 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.31 mg
Riboflavin0.21 mg
Niacin7.7 mg
Vitamin B-60.26 mg
Folate, total77 µg
Folic acid9 µg
Folate, food68 µg
Folate, DFE84 µg
Choline, total35.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.012 g
SFA 16:01.9 g
SFA 18:00.91 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.022 g
MUFA 18:19 g
MUFA 20:10.21 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:25.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707551, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.