Peanut butter sandwich

USDA name: Peanut butter sandwich, Nfs

176 calories in 1 sandwich (1 slice bread) (46 g). Per 100 g, protein: 13.9 g, carbohydrates: 39.9 g, fat: 20.2 g.

Serving
1
= 46 g
176KCAL

Peanut butter sandwich, 1 sandwich (1 slice bread)

176 calories

Protein
6.4 g
Carbs
18.3 g
Fat
9.3 g
Fiber
1.5 g
Sugars
3.3 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (46 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 18.3 g7%
Dietary Fiber 1.5 g5%
Total Sugars 3.3 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 71.3 mg5%
Iron 1.3 mg7%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.5 mg
  • Folate16% 65.3 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.098 mg
  • Choline3% 14.4 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Copper12% 0.1 mg
  • Sodium9% 203 mg
  • Magnesium8% 35 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 87.4 mg
  • Zinc6% 0.67 mg
  • Calcium5% 71.3 mg
  • Potassium3% 124 mg

How it compares

Against other records in Peanut butter and jelly sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 1 of 21 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 21 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 21 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 4 of 21 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 21 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 21 other records.

    leastmost

Questions

How many calories are in peanut butter sandwich?
1 sandwich (1 slice bread) (46 g): 176 calories; protein: 6.4 g, carbohydrates: 18.3 g, fat: 9.3 g.
How much protein is in peanut butter sandwich?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter sandwich?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.7 g
Energy382 kcal
Protein13.9 g
Total lipid (fat)20.2 g
Carbohydrate, by difference39.9 g
Fiber, total dietary3.2 g
Total Sugars7.1 g
Calcium, Ca155 mg
Iron, Fe2.8 mg
Magnesium, Mg76 mg
Phosphorus, P190 mg
Potassium, K270 mg
Sodium, Na442 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.22 mg
Niacin7.7 mg
Vitamin B-60.21 mg
Folate, total103 µg
Folic acid56 µg
Folate, food47 µg
Folate, DFE142 µg
Choline, total31.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.004 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.016 g
SFA 16:02 g
SFA 18:00.92 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10.025 g
MUFA 18:19.1 g
MUFA 20:10.21 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707549, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.