Realgood foods co. sweet & sour white meat chicken

USDA name: Sweet & sour white meat chicken

Brandedby Gmp Global Marketing Inc.

140 calories in 1 cup (120g). Per 100 g, protein: 15 g, carbohydrates: 12.5 g, fat: 5 g.

Serving
1
= 120 g
140KCAL

Realgood foods co. sweet & sour white meat chicken, 1 cup (120g)

140 calories

Protein
18 g
Carbs
15 g
Fat
6 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (120g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 300 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Potassium6% 290 mg
    • Iron3% 0.5 mg
    • Calcium2% 30 mg

    Ingredients

    Breaded chicken (chicken [chicken, Water, Low sodium phosphate, Seasonings], Grapeseed oil, Chickpea, Whey protein concentrate, Water, Maple fiber, Salt, Paprika, Onion, Garlic, Black pepper, Whole egg), Sweet and sour sauce (water, Sweetener blend [erythritol, Monk fruit extract], Apple cider vinegar, Tamari soy sauce [water, Organic soybeans, Salt, Organic alcohol], Guar gum, Tomato, Garlic)

    Brand
    Realgood foods co.
    Made by
    Gmp Global Marketing Inc.
    Label serving
    1 cup (120g)
    Barcode (GTIN/UPC)
    0850036168188
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 6 of 4,995 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 14 of 5,000 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 73 of 4,974 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 14 of 2,753 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 267 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 4 of 4,990 other records.

      leastmost

    Questions

    How many calories are in realgood foods co. sweet & sour white meat chicken?
    1 cup (120g): 140 calories; protein: 18 g, carbohydrates: 15 g, fat: 6 g.
    How much protein is in realgood foods co. sweet & sour white meat chicken?
    15 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in realgood foods co. sweet & sour white meat chicken?
    11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy117 kcal
    Protein15 g
    Total lipid (fat)5 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary0.8 g
    Total Sugars0.83 g
    Sugars, added0 g
    Calcium, Ca25 mg
    Iron, Fe0.42 mg
    Potassium, K242 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604868, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.