Birds eye white meat chicken and white rice in a sweet & sour sauce with julienne carrots, Bell peppers, Onions and diced pineapple, Sweet & sour chicken
USDA name: White meat chicken and white rice in a sweet & sour sauce with julienne carrots, Bell peppers, Onions and diced pineapple, Sweet & sour chicken
Brandedby Birds eye
270 calories in 1 1/3 cups (231 g). Per 100 g, protein: 5.2 g, carbohydrates: 20.4 g, fat: 1.1 g.
Birds eye white meat chicken and white rice in a sweet & sour sauce with julienne carrots, Bell peppers, Onions and diced pineapple, Sweet & sour chicken, 1 1/3 cups (231 g)
270 calories
- Protein
- 12 g
- Carbs
- 47 g
- Fat
- 2.5 g
- Fiber
- 2.1 g
- Sugars
- 22 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium22% 499 mg
- Potassium12% 541 mg
- Iron4% 0.81 mg
- Calcium3% 39.3 mg
Ingredients
Vegetables (carrots, Green bell peppers, Red bell peppers, Onions), Cooked rice (water, Rice), Sauce (water, Sugar, Brown sugar, Distilled vinegar, Tomato paste, Pineapple juice concentrate, Soy sauce [water, Soybeans, Wheat, Salt], Modified food starch, Garlic, Salt, Spice), Cooked chicken (white meat chicken, Water, Olive oil, Contains 2% or less of isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Pineapple tidbits.
- Made by
- Birds eye
- Label serving
- 1 1/3 cups
- Barcode (GTIN/UPC)
- 041500014344
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-06-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 0 of 5,000 other records.
leastmostTotal fat
Lower than 95%
Same value as 0 of 5,005 other records.
leastmostIron
Lower than 90%
Same value as 56 of 4,974 other records.
leastmostCalcium
Lower than 80%
Same value as 39 of 4,977 other records.
leastmostSodium
Lower than 80%
Same value as 25 of 5,004 other records.
leastmostPotassium
Higher than 80%
Same value as 1 of 2,753 other records.
leastmost
Questions
- How many calories are in birds eye white meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken?
- 1 1/3 cups (231 g): 270 calories; protein: 12 g, carbohydrates: 47 g, fat: 2.5 g.
- How much protein is in birds eye white meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken?
- 5.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye white meat chicken and white rice in a sweet & sour sauce with julienne carrots, bell peppers, onions and diced pineapple, sweet & sour chicken?
- 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 117 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 9.5 g |
| Sugars, added | 6.9 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.35 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 216 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1064795, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.