Innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, Chicken fried rice

USDA name: Chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, Chicken fried rice

Brandedby Innovasian Cuisine Enterprises, Llc

219 calories in 1 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 22.4 g, fat: 2.1 g.

Serving
1
= 170 g
219KCAL

Innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, Chicken fried rice, 1 cup (170 g)

219 calories

Protein
9 g
Carbs
38 g
Fat
3.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 469 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 1 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 469 mg
    • Iron6% 1 mg
    • Potassium3% 143 mg
    • Calcium2% 27.2 mg

    Ingredients

    Soy fried rice (white rice [water, Rice], Soy sauce [water, Soybeans, Wheat, Salt], Rice bran oil, Onion powder, Toasted sesame oil, Sugar, Rice wine vinegar, Garlic powder, Sunflower lecithin), Chicken (chicken white meat, Chicken broth, Less than 2% potato starch, Salt, Maltodextrin, Autolyzed yeast extract, Torula yeast), Onion, Carrots, Scrambled egg (egg whites, Whole eggs, Corn starch, Xanthan gum, Beta carotene), Bell pepper, Green peas.

    Brand
    Innovasian
    Made by
    Innovasian Cuisine Enterprises, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    695119120154
    Category
    Frozen Dinners & Entrees
    Label updated
    2020-12-18

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 87%

      Same value as 6 of 2,753 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 127 of 4,995 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 12 of 5,005 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 150 of 4,977 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 9 of 4,990 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 192 of 5,000 other records.

      leastmost

    Questions

    How many calories are in innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, chicken fried rice?
    1 cup (170 g): 219 calories; protein: 9 g, carbohydrates: 38 g, fat: 3.5 g.
    How much protein is in innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, chicken fried rice?
    5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, chicken fried rice?
    21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy129 kcal
    Protein5.3 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference22.4 g
    Fiber, total dietary0.6 g
    Total Sugars1.2 g
    Sugars, added0.6 g
    Calcium, Ca16 mg
    Iron, Fe0.59 mg
    Potassium, K84 mg
    Sodium, Na276 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.29 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665805, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.