Innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, Chicken fried rice

USDA name: Chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, Chicken fried rice

Brandedby Innovasian Cuisine Enterprises, Llc

219 calories in 1 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 22.4 g, fat: 2.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less potassium than 87%, and less fiber than 86%.

Compare with another food →

Serving
1
= 170 g
219KCAL
Where the calories come from

Innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, Chicken fried rice, 1 cup (170 g)

219 calories

  • Protein9 g16% of calories
  • Carbs38 g69% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 469 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 1 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron6% 1 mg
  • Potassium3% 143 mg
  • Calcium2% 27.2 mg

Ingredients

Soy fried rice (white rice [water, Rice], Soy sauce [water, Soybeans, Wheat, Salt], Rice bran oil, Onion powder, Toasted sesame oil, Sugar, Rice wine vinegar, Garlic powder, Sunflower lecithin), Chicken (chicken white meat, Chicken broth, Less than 2% potato starch, Salt, Maltodextrin, Autolyzed yeast extract, Torula yeast), Onion, Carrots, Scrambled egg (egg whites, Whole eggs, Corn starch, Xanthan gum, Beta carotene), Bell pepper, Green peas.

Brand
Innovasian
Made by
Innovasian Cuisine Enterprises, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
695119120154
Category
Frozen Dinners & Entrees
Label updated
2020-12-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 6 of 2,751 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 127 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 12 of 5,002 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 9 of 4,987 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

Questions

How many calories are in innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, chicken fried rice?
1 cup (170 g): 219 calories; protein: 9 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, chicken fried rice?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in innovasian chicken fried rice grilled chicken white meat and colorful vegetables in authentic seasoned long grain rice entree, chicken fried rice?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein5.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference22.4 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Sugars, added0.6 g
Calcium, Ca16 mg
Iron, Fe0.59 mg
Potassium, K84 mg
Sodium, Na276 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665805, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.