Best choice chicken fried rice thai jasmine rice with grilled white meat chicken and veggies in a ginger-garlic sauce, Chicken fried rice

USDA name: Chicken fried rice thai jasmine rice with grilled white meat chicken and veggies in a ginger-garlic sauce, Chicken fried rice

Brandedby Associated Wholesale Grocers, Inc.

220 calories in 1 cup (198 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.7 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calcium than 93%, and less total fat than 78%.

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Serving
1
= 198 g
220KCAL
Where the calories come from

Best choice chicken fried rice thai jasmine rice with grilled white meat chicken and veggies in a ginger-garlic sauce, Chicken fried rice, 1 cup (198 g)

220 calories

  • Protein14 g26% of calories
  • Carbs29 g53% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 689 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 14 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 689 mg
  • Iron8% 1.4 mg
  • Potassium6% 279 mg
  • Calcium2% 19.8 mg

Ingredients

Jasmine rice: water, Jasmine rice. Garlic fried rice sauce: water, Soy sauce (water, Soybeans, Wheat, Salt), Oyster sauce (water, Oyster juice extract, Wheat, Salt), Rice wine, Ginger, Garlic, Sesame oil, Xanthan gum, Red chili pepper, Natural vegetable flavor, Sugar, Cayenne pepper: fully cooked grilled chicken breast strips with rib meat: boneless, Skinless, Chicken breast with rib meat, Water, Seasoning (cornstarch, Salt, Sodium phosphates); edamame beans (soybeans), Carrots, Onion, Egg (whole egg, Modified cornstarch, Salt, Citric acid, Xanthan gum).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038662921
Category
Frozen Dinners & Entrees
Label updated
2022-10-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 35 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 10 of 5,002 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 27 of 5,003 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 9 of 5,001 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 34 of 2,751 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 148 of 4,992 other records.

    leastmost

Questions

How many calories are in best choice chicken fried rice thai jasmine rice with grilled white meat chicken and veggies in a ginger-garlic sauce, chicken fried rice?
1 cup (198 g): 220 calories; protein: 14 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in best choice chicken fried rice thai jasmine rice with grilled white meat chicken and veggies in a ginger-garlic sauce, chicken fried rice?
7.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in best choice chicken fried rice thai jasmine rice with grilled white meat chicken and veggies in a ginger-garlic sauce, chicken fried rice?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy111 kcal
Protein7.1 g
Total lipid (fat)2.5 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.5 g
Total Sugars2 g
Sugars, added0.5 g
Calcium, Ca10 mg
Iron, Fe0.71 mg
Potassium, K141 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449614, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.