Birds eye sweet & sour chicken white meat chicken, Riced cauliflower, Carrots, Bell peppers & pineapple in a sweet & sour sauce, Sweet & sour chicken

USDA name: Sweet & sour chicken white meat chicken, Riced cauliflower, Carrots, Bell peppers & pineapple in a sweet & sour sauce, Sweet & sour chicken

Brandedby Pinnacle Foods Group Llc

179 calories in 2 cups (233 g). Per 100 g, protein: 4.7 g, carbohydrates: 12 g, fat: 1.1 g.

Serving
1
= 233 g
179KCAL

Birds eye sweet & sour chicken white meat chicken, Riced cauliflower, Carrots, Bell peppers & pineapple in a sweet & sour sauce, Sweet & sour chicken, 2 cups (233 g)

179 calories

Protein
11 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size2 cups (233 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 501 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 16.1 g32%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 1.1 mg6%
Potassium 659 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 501 mg
    • Potassium14% 659 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.6 mg

    Ingredients

    Vegetables (partially cooked riced cauliflower, Carrots, Green bell peppers, Red bell peppers, Onions), Sauce (water, Sugar, Brown sugar, Distilled vinegar, Tomato paste, Pineapple juice concentrate, Soy sauce (water, Soybeans, Wheat, Salt), Modified food starch, Garlic, Salt, Spice), Cooked chicken (white meat chicken, Water, Olive oil, Contains 2% or less of isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Pineapple tidbits.

    Brand
    Birds eye
    Made by
    Pinnacle Foods Group Llc
    Label serving
    2 cups
    Barcode (GTIN/UPC)
    014500017376
    Category
    Frozen Dinners & Entrees
    Label updated
    2021-05-22

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 2 of 5,000 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 3 of 5,005 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 7 of 5,006 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 7 of 2,753 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 41 of 4,974 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 10 of 5,004 other records.

      leastmost

    Questions

    How many calories are in birds eye sweet & sour chicken white meat chicken, riced cauliflower, carrots, bell peppers & pineapple in a sweet & sour sauce, sweet & sour chicken?
    2 cups (233 g): 179 calories; protein: 11 g, carbohydrates: 28 g, fat: 2.5 g.
    How much protein is in birds eye sweet & sour chicken white meat chicken, riced cauliflower, carrots, bell peppers & pineapple in a sweet & sour sauce, sweet & sour chicken?
    4.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye sweet & sour chicken white meat chicken, riced cauliflower, carrots, bell peppers & pineapple in a sweet & sour sauce, sweet & sour chicken?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy77 kcal
    Protein4.7 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference12 g
    Fiber, total dietary1.3 g
    Total Sugars9.4 g
    Sugars, added6.9 g
    Calcium, Ca17 mg
    Iron, Fe0.47 mg
    Potassium, K283 mg
    Sodium, Na215 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674123, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.