Kahiki tempura white meat chicken, Steamed white rice, Pineapple and peppers with a tangy sweet & sour sauce, Sweet & sour chicken

USDA name: Tempura white meat chicken, Steamed white rice, Pineapple and peppers with a tangy sweet & sour sauce, Sweet & sour chicken

Brandedby Kahiki Foods, Inc.

329 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 24.7 g, fat: 3.1 g.

Serving
1
= 227 g
329KCAL

Kahiki tempura white meat chicken, Steamed white rice, Pineapple and peppers with a tangy sweet & sour sauce, Sweet & sour chicken, 1 cup (227 g)

329 calories

Protein
10 g
Carbs
56 g
Fat
7 g
Fiber
0.91 g
Sugars
22 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 361 mg16%
Total Carbohydrate 56 g20%
Dietary Fiber 0.91 g3%
Total Sugars 22 g
Protein 10 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 361 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.4 mg

Ingredients

Cooked rice, Tempura chicken (chicken white meat, Water, Wheat flour, Cornstarch, Contains 2% or less of potato starch, Salt, Wine vinegar, Vegetable oil, Yeast extract, Baking soda, Eggs, Spices, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey. Fried in vegetable oil), Sauce (water, Sugar, Wine vinegar, Pineapple juice concentrate, Corn starch, Contains 2% or less of: salt, Xanthan gum, Hot sauce (aged cayenne red peppers, Vinegar, Water, Salt, And garlic powder), Garlic, Ginger, Extractive of paprika, Natural flavor, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol)), Green bell pepper, Pineapple, Red bell pepper.

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054347324022
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 44 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 3 of 5,004 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 4,990 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 41 of 4,995 other records.

    leastmost

Questions

How many calories are in kahiki tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce, sweet & sour chicken?
1 cup (227 g): 329 calories; protein: 10 g, carbohydrates: 56 g, fat: 7 g.
How much protein is in kahiki tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce, sweet & sour chicken?
4.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kahiki tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce, sweet & sour chicken?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference24.7 g
Fiber, total dietary0.4 g
Total Sugars9.7 g
Calcium, Ca9 mg
Iron, Fe0.63 mg
Sodium, Na159 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin A, IU176 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036802, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.