@ease general tso's chicken carrots, Broccoli, Red bell peppers, Water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal, General tso's chicken
USDA name: General tso's chicken carrots, Broccoli, Red bell peppers, Water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal, General tso's chicken
Brandedby Topco Associates, Inc.
259 calories in 1 -1/4 cups frozen, 1 cup cooked (198 g). Per 100 g, protein: 4 g, carbohydrates: 23.2 g, fat: 2 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 97%, and less protein than 88%.
@ease general tso's chicken carrots, Broccoli, Red bell peppers, Water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal, General tso's chicken, 1 -1/4 cups frozen, 1 cup cooked (198 g)
259 calories
- Protein8 g13% of calories
- Carbs46 g73% of calories
incl. 2 g fiber · 17 g sugars
- Fat4 g14% of calories
Nutrition Facts
Calories259
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12.1 mg
minerals
% of the Daily Value in this serving
- Sodium23% 521 mg
- Iron8% 1.4 mg
- Calcium3% 39.6 mg
Ingredients
Vegetables: carrots, Broccoli, Red bell pepper, Water chestnuts. Rice: water, Rice. General tso sauce: sugar, Water, Soy sauce (water, Soybeans, Wheat, Salt, Sodium benzoate as a preservative), Vinegar, Oyster flavored sauce [water, Sugar, Salt, Oyster extractives (oyster, Water, Salt), Modified corn starch, Caramel color], Modified corn starch, Garlic molasses, White wine, Toasted sesame oil, Garlic powder, Maltodextrin, Salt, Xanthan gum, Flavors, Vegetable stock (carrot, Onion, Celery), Chicken stock, Yeast extract, Spice, Dextrose, Corn syrup solids, Natural smoke flavor. Tempura chicken: chicken breast meat, Water, Bleached enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cornstarch. Contains less than 2% of dextrin, Dextrose, Egg whites, Egg yolks, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Nonfat dry milk, Rice flour, Salt, Sodium phosphate, Xanthan gum. Cooked in vegetable oil.
- Brand
- @ease
- Made by
- Topco Associates, Inc.
- Label serving
- 1 -1/4 cups frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 036800420694
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-01-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 1 of 4,997 other records.
leastmostProtein
Lower than 88%
Same value as 6 of 4,992 other records.
leastmostTotal fat
Lower than 85%
Same value as 9 of 5,002 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 2 of 4,987 other records.
leastmostCalcium
Lower than 74%
Same value as 81 of 4,974 other records.
leastmostVitamin C
Higher than 72%
Same value as 3 of 2,565 other records.
leastmost
Questions
- How many calories are in @ease general tso's chicken carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal, general tso's chicken?
- 1 -1/4 cups frozen, 1 cup cooked (198 g): 259 calories; protein: 8 g, carbohydrates: 46 g, fat: 4 g.
- How much protein is in @ease general tso's chicken carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal, general tso's chicken?
- 4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in @ease general tso's chicken carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal, general tso's chicken?
- 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans general tso's chicken lo mein noodles, Dark meat chicken, Broccoli, Carrots and scallions in spicy general tso's sauce, General tso's chicken
- Kahiki general tso's chicken tempura white meat chicken, Steamed white rice, Broccoli and carrots with a zesty asian-style sauce, General tso's
- Kahiki general tso's chicken lightly breaded white meat chicken with steamed white rice, Broccoli, And carrots in a zesty asian-style sauce + chicken egg roll, General tso's chicken
- Innovasian general tso's chicken stir fry lightly coated and crispy white meat chicken tossed in our sweet and spicy general tso's sauce with diced red bell peppers, Broccoli florets and carrots, General tso's chicken stir fry
- Gourmet dining blend of white rice, Broccoli, Carrots, Red bell peppers, Water chestnuts and a gourmet chili garlic sauce with white chicken meat, General tso's chicken
All 14 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 4 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.73 mg |
| Sodium, Na | 263 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin A, IU | 884 iu |
| Fatty acids, total saturated | 0.25 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1556691, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.