Gourmet dining blend of white rice, Broccoli, Carrots, Red bell peppers, Water chestnuts and a gourmet chili garlic sauce with white chicken meat, General tso's chicken
USDA name: Blend of white rice, Broccoli, Carrots, Red bell peppers, Water chestnuts and a gourmet chili garlic sauce with white chicken meat, General tso's chicken
Brandedby Gourmet Express Llc
230 calories in 1 cup (207 g). Per 100 g, protein: 4.3 g, carbohydrates: 14 g, fat: 0.72 g.
Gourmet dining blend of white rice, Broccoli, Carrots, Red bell peppers, Water chestnuts and a gourmet chili garlic sauce with white chicken meat, General tso's chicken, 1 cup (207 g)
230 calories
- Protein
- 9 g
- Carbs
- 29 g
- Fat
- 1.5 g
- Fiber
- 2.1 g
- Sugars
- 16 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium35% 809 mg
- Iron6% 0.99 mg
- Potassium3% 147 mg
- Calcium2% 24.8 mg
Ingredients
Rice and vegetables: rice (rice, Water), Broccoli, Carrots, Red bell peppers, Water chestnuts. Sauce: sugar, Water, Soy sauce (water, Wheat, Soybeans, Salt), High fructose corn syrup, Distilled vinegar, Modified food starch, Chili garlic sauce (salted chili peppers (chili peppers, Salt), Water, Sugar, Rice vinegar, Dehydrated garlic, Modified corn starch, Acetic acid). Contains 2% or less of: salt, Spices, Garlic powder, Sesame oil, Xanthan gum, Caramel color. Chicken: chicken white meat, Water, Modified food starch, Salt, Sodium phosphate.
- Brand
- Gourmet dining
- Made by
- Gourmet Express Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 651235306285
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 1 of 5,005 other records.
leastmostSugars
Higher than 95%
Same value as 1 of 5,000 other records.
leastmostCalcium
Lower than 91%
Same value as 85 of 4,977 other records.
leastmostPotassium
Lower than 91%
Same value as 8 of 2,753 other records.
leastmostProtein
Lower than 85%
Same value as 2 of 4,995 other records.
leastmostIron
Lower than 80%
Same value as 69 of 4,974 other records.
leastmost
Questions
- How many calories are in gourmet dining blend of white rice, broccoli, carrots, red bell peppers, water chestnuts and a gourmet chili garlic sauce with white chicken meat, general tso's chicken?
- 1 cup (207 g): 230 calories; protein: 9 g, carbohydrates: 29 g, fat: 1.5 g.
- How much protein is in gourmet dining blend of white rice, broccoli, carrots, red bell peppers, water chestnuts and a gourmet chili garlic sauce with white chicken meat, general tso's chicken?
- 4.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet dining blend of white rice, broccoli, carrots, red bell peppers, water chestnuts and a gourmet chili garlic sauce with white chicken meat, general tso's chicken?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 111 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 0.72 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 7.7 g |
| Sugars, added | 6.8 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.48 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 391 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409753, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.