Gourmet dining blend of white rice, Sugar snap peas, Carrots, Onions, Egg and a gourmet teriyaki sauce with white chicken meat, Chicken fried rice
USDA name: Blend of white rice, Sugar snap peas, Carrots, Onions, Egg and a gourmet teriyaki sauce with white chicken meat, Chicken fried rice
Brandedby Gourmet Express Llc
219 calories in 1 cup (207 g). Per 100 g, protein: 5.3 g, carbohydrates: 19.3 g, fat: 0.97 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less potassium than 98%, and less sodium than 97%.
Gourmet dining blend of white rice, Sugar snap peas, Carrots, Onions, Egg and a gourmet teriyaki sauce with white chicken meat, Chicken fried rice, 1 cup (207 g)
219 calories
- Protein11 g20% of calories
- Carbs40 g72% of calories
incl. 2.1 g fiber · 2 g sugars
- Fat2 g8% of calories
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 651235262321 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 201 mg
- Iron6% 0.99 mg
- Calcium2% 29 mg
- Potassium1% 49.7 mg
Ingredients
Rice and vegetables: rice (rice, Water), Sugar snap peas, Carrots, Onions, Egg (whole eggs, Nonfat milk, Modified corn starch, Salt, Xanthan gum, Citric acid, Pepper). Sauce: water, Soy sauce: (water, Wheat, Soybeans, Salt), Brown sugar, Modified corn starch, Salt, Garlic, Cultured whey, Distilled vinegar, Spices, Natural flavors, Xanthan gum, Malic acid. Chicken: white chicken meat, Water, Modified food starch, Salt, Sodium phosphate.
- Brand
- Gourmet dining
- Made by
- Gourmet Express Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 651235262321
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-21
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 98%
Same value as 2 of 2,751 other records.
leastmostSodium
Lower than 97%
Same value as 1 of 5,001 other records.
leastmostTotal fat
Lower than 96%
Same value as 2 of 5,002 other records.
leastmostCalcium
Lower than 85%
Same value as 171 of 4,974 other records.
leastmostSugars
Lower than 81%
Same value as 3 of 4,997 other records.
leastmostIron
Lower than 80%
Same value as 69 of 4,971 other records.
leastmost
Questions
- How many calories are in gourmet dining blend of white rice, sugar snap peas, carrots, onions, egg and a gourmet teriyaki sauce with white chicken meat, chicken fried rice?
- 1 cup (207 g): 219 calories; protein: 11 g, carbohydrates: 40 g, fat: 2 g.
- How much protein is in gourmet dining blend of white rice, sugar snap peas, carrots, onions, egg and a gourmet teriyaki sauce with white chicken meat, chicken fried rice?
- 5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet dining blend of white rice, sugar snap peas, carrots, onions, egg and a gourmet teriyaki sauce with white chicken meat, chicken fried rice?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0.97 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.97 g |
| Sugars, added | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.48 mg |
| Potassium, K | 24 mg |
| Sodium, Na | 97 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608037, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.