Kahiki general tso's chicken lightly breaded white meat chicken with steamed white rice, Broccoli, And carrots in a zesty asian-style sauce + chicken egg roll, General tso's chicken

USDA name: General tso's chicken lightly breaded white meat chicken with steamed white rice, Broccoli, And carrots in a zesty asian-style sauce + chicken egg roll, General tso's chicken

Brandedby Kahiki Foods, Inc.

530 calories in 1 package (340 g). Per 100 g, protein: 5.6 g, carbohydrates: 25.6 g, fat: 3.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 91%, and more carbohydrates than 86%.

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Serving
1
= 340 g
530KCAL
Where the calories come from

Kahiki general tso's chicken lightly breaded white meat chicken with steamed white rice, Broccoli, And carrots in a zesty asian-style sauce + chicken egg roll, General tso's chicken, 1 package (340 g)

530 calories

  • Protein19 g14% of calories
  • Carbs87 g65% of calories

    incl. 8.2 g fiber · 19 g sugars

  • Fat12 g20% of calories

Nutrition Facts

Serving size1 package (340 g)
Amount per serving
Calories
530
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 1,139 mg50%
Total Carbohydrate 87 g32%
Dietary Fiber 8.2 g29%
Total Sugars 19 g
Protein 19 g
Calcium 98.6 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 054347311213 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.8 mg

minerals

% of the Daily Value in this serving

  • Sodium50% 1,139 mg
  • Iron20% 3.6 mg
  • Calcium8% 98.6 mg

Ingredients

Bowl (cooked rice, Sauce (water, Brown sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Miso (soybeans, Rice, Salt, Koji [aspergillus oryzae]), Wine vinegar, Corn starch, Molasses, Contains 2% or less of: garlic, Red chili peppers, Ginger, Potassium chloride, Xanthan gum, Spices), Lightly breaded chicken (chicken white meat, Wheat flour, Water, Contains 2% or less of: potato starch, Soy sauce (water, Wheat, Soybeans, Salt), Salt, Soy protein concentrate, Yeast extract, Spices, Eggs. Fried in vegetable oil), Broccoli, Carrots.), Egg roll (filling (cabbage, Chicken white meat, Carrots, Green onion, Chicken type flavor (natural flavor, Salt, Yeast extract, Sunflower oil), Contains 2% or less of: sugar, Salt, Soy protein concentrate, Corn starch, Yeast extract, Potassium chloride, Onion powder, Garlic powder, Celery seed, Spices natural flavor (gum arabic, Natural flavor, Salt), Rosemary.), Wrapper: (wheat flour, Water, Palm oil, Contains 2% or less of: salt, Soy lecithin). Fried in vegetable oil.)

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
054347311213
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 2 of 4,997 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 1 of 4,987 other records.

    leastmost
  • Fiber

    Higher than 85%

    Same value as 104 of 4,992 other records.

    leastmost
  • Iron

    Higher than 67%

    Same value as 138 of 4,971 other records.

    leastmost
  • Calories

    Higher than 66%

    Same value as 14 of 5,003 other records.

    leastmost
  • Protein

    Lower than 66%

    Same value as 17 of 4,992 other records.

    leastmost

Questions

How many calories are in kahiki general tso's chicken lightly breaded white meat chicken with steamed white rice, broccoli, and carrots in a zesty asian-style sauce + chicken egg roll, general tso's chicken?
1 package (340 g): 530 calories; protein: 19 g, carbohydrates: 87 g, fat: 12 g.
How much protein is in kahiki general tso's chicken lightly breaded white meat chicken with steamed white rice, broccoli, and carrots in a zesty asian-style sauce + chicken egg roll, general tso's chicken?
5.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kahiki general tso's chicken lightly breaded white meat chicken with steamed white rice, broccoli, and carrots in a zesty asian-style sauce + chicken egg roll, general tso's chicken?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy156 kcal
Protein5.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference25.6 g
Fiber, total dietary2.4 g
Total Sugars5.6 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Sodium, Na335 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036807, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.