Real bar pineapple coconut bar, Pineapple coconut

USDA name: Pineapple coconut bar, Pineapple coconut

Brandedby Yvonne Paoletti

240 calories in 50 grm (50 g). Per 100 g, protein: 14 g, carbohydrates: 54 g, fat: 26 g.

Serving
1
= 50 g
240KCAL

Real bar pineapple coconut bar, Pineapple coconut, 50 grm

240 calories

Protein
7 g
Carbs
27 g
Fat
13 g
Fiber
7 g
Sugars
12 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 12 g
Includes Added Sugars 4 g8%
Protein 7 g
Calcium 16 mg1%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 140 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Organic cashew butter, Organic tapioca syrup, Organic coconut flakes, Organic date paste, Organic freeze dried pineapple, Organic prebiotic fiber, Organic cashew pieces, Organic cacao nibs, Organic pea protein, Organic pumpkin seeds, Organic coconut flavor.

Brand
Real bar
Made by
Yvonne Paoletti
Label serving
50 grm
Barcode (GTIN/UPC)
793588613013
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 20 of 7,986 other records.

    leastmost
  • Calcium

    Lower than 88%

    Same value as 27 of 7,734 other records.

    leastmost
  • Calories

    Higher than 87%

    Same value as 30 of 8,003 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 39 of 7,921 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 17 of 7,988 other records.

    leastmost
  • Iron

    Lower than 71%

    Same value as 184 of 7,797 other records.

    leastmost

Questions

How many calories are in real bar pineapple coconut bar, pineapple coconut?
50 grm (50 g): 240 calories; protein: 7 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in real bar pineapple coconut bar, pineapple coconut?
14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in real bar pineapple coconut bar, pineapple coconut?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy480 kcal
Protein14 g
Total lipid (fat)26 g
Carbohydrate, by difference54 g
Fiber, total dietary14 g
Total Sugars24 g
Sugars, added8 g
Calcium, Ca32 mg
Iron, Fe2 mg
Potassium, K280 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.