Ready-to-eat popcorn, plain, light

USDA name: Popcorn, ready-to-eat, plain, light

249 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 11.3 g, carbohydrates: 68.1 g, fat: 14.9 g.

Serving
1
= 57 g
249KCAL

Ready-to-eat popcorn, plain, light, 1 medium single serving bag

249 calories

Protein
6.5 g
Carbs
38.8 g
Fat
8.5 g
Fiber
7.2 g
Sugars
0.43 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 342 mg15%
Total Carbohydrate 38.8 g14%
Dietary Fiber 7.2 g26%
Total Sugars 0.43 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 1.6 mg9%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.6 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B65% 0.078 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate4% 15.4 µg
  • Riboflavin (B2)3% 0.042 mg
  • Choline2% 10.6 mg
  • Vitamin K1% 0.74 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium17% 71.8 mg
  • Sodium15% 342 mg
  • Copper15% 0.13 mg
  • Phosphorus14% 178 mg
  • Zinc14% 1.5 mg
  • Iron9% 1.6 mg
  • Potassium3% 164 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in ready-to-eat popcorn, plain, light?
1 medium single serving bag (57 g): 249 calories; protein: 6.5 g, carbohydrates: 38.8 g, fat: 8.5 g.
How much protein is in ready-to-eat popcorn, plain, light?
11.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat popcorn, plain, light?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.9 g
Energy437 kcal
Protein11.3 g
Total lipid (fat)14.9 g
Carbohydrate, by difference68.1 g
Fiber, total dietary12.7 g
Total Sugars0.76 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg126 mg
Phosphorus, P313 mg
Potassium, K288 mg
Sodium, Na600 mg
Zinc, Zn2.7 mg
Copper, Cu0.23 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.073 mg
Niacin2 mg
Vitamin B-60.14 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total18.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta78 µg
Carotene, alpha51 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,269 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:01.7 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.014 g
MUFA 18:13.8 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:27.7 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708233, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.