Microwave popcorn, plain

USDA name: Popcorn, microwave, plain

57 calories in 1 cup, popped (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 55 g, fat: 30.6 g.

Serving
1
= 11 g
57KCAL

Microwave popcorn, plain, 1 cup, popped

57 calories

Protein
1 g
Carbs
6 g
Fat
3.4 g
Fiber
1.1 g
Sugars
0.067 g

Nutrition Facts

Serving size1 cup, popped (11 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0.067 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0.66 mg0%
Iron 0.25 mg1%
Potassium 25.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.23 mg
  • Niacin (B3)1% 0.18 mg
  • Vitamin B61% 0.012 mg
  • Thiamin (B1)1% 0.008 mg
  • Folate1% 2.4 µg

Little or none: Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 84 mg
  • Magnesium3% 11.2 mg
  • Copper2% 0.02 mg
  • Phosphorus2% 27.8 mg
  • Zinc2% 0.24 mg
  • Iron1% 0.25 mg
  • Potassium1% 25.5 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 64%

    Same value as 3 of 25 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 3 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 3 of 25 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 5 of 25 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 9 of 25 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 4 of 25 other records.

    leastmost

Questions

How many calories are in microwave popcorn, plain?
1 cup, popped (11 g): 57 calories; protein: 1 g, carbohydrates: 6 g, fat: 3.4 g.
How much protein is in microwave popcorn, plain?
9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, plain?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.4 g
Energy518 kcal
Protein9.1 g
Total lipid (fat)30.6 g
Carbohydrate, by difference55 g
Fiber, total dietary10.2 g
Total Sugars0.61 g
Calcium, Ca6 mg
Iron, Fe2.3 mg
Magnesium, Mg102 mg
Phosphorus, P253 mg
Potassium, K232 mg
Sodium, Na764 mg
Zinc, Zn2.2 mg
Copper, Cu0.18 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.059 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total15 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta63 µg
Carotene, alpha41 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,024 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.4 µg
Fatty acids, total saturated14.3 g
SFA 4:00.001 g
SFA 6:00.047 g
SFA 8:00.67 g
SFA 10:00.53 g
SFA 12:04.1 g
SFA 14:01.6 g
SFA 16:02.7 g
SFA 18:04.4 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.018 g
MUFA 18:16.7 g
MUFA 20:10.071 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated7.4 g
PUFA 18:27.1 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708224, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.