Chocolate coated popcorn

USDA name: Popcorn, chocolate coated

232 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 76.4 g, fat: 12.8 g.

Serving
1
= 57 g
232KCAL

Chocolate coated popcorn, 1 medium single serving bag

232 calories

Protein
3 g
Carbs
43.5 g
Fat
7.3 g
Fiber
4.7 g
Sugars
27.2 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.3 g11%
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 43.5 g16%
Dietary Fiber 4.7 g17%
Total Sugars 27.2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.1 mg2%
Iron 1.7 mg9%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Vitamin K5% 6.5 µg
  • Vitamin E4% 0.62 mg
  • Riboflavin (B2)4% 0.049 mg
  • Thiamin (B1)3% 0.038 mg
  • Choline2% 12.7 mg
  • Vitamin B61% 0.021 mg
  • Folate1% 4.6 µg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.27 mg
  • Sodium12% 281 mg
  • Magnesium11% 46.2 mg
  • Iron9% 1.7 mg
  • Phosphorus7% 83.8 mg
  • Zinc6% 0.68 mg
  • Selenium5% 2.6 µg
  • Potassium3% 142 mg
  • Calcium2% 29.1 mg

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in chocolate coated popcorn?
1 medium single serving bag (57 g): 232 calories; protein: 3 g, carbohydrates: 43.5 g, fat: 7.3 g.
How much protein is in chocolate coated popcorn?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate coated popcorn?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy407 kcal
Protein5.3 g
Total lipid (fat)12.8 g
Carbohydrate, by difference76.4 g
Fiber, total dietary8.3 g
Total Sugars47.7 g
Calcium, Ca51 mg
Iron, Fe2.9 mg
Magnesium, Mg81 mg
Phosphorus, P147 mg
Potassium, K249 mg
Sodium, Na493 mg
Zinc, Zn1.2 mg
Copper, Cu0.48 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.086 mg
Niacin2.2 mg
Vitamin B-60.037 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total22.2 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.4 µg
Fatty acids, total saturated4 g
SFA 4:00.098 g
SFA 6:00.062 g
SFA 8:00.036 g
SFA 10:00.08 g
SFA 12:00.089 g
SFA 14:00.33 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.089 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.7 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine23 mg
Theobromine204 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708241, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.