Microwave popcorn, low sodium

USDA name: Popcorn, microwave, low sodium

55 calories in 1 cup, popped (11 g). Per 100 g, protein: 8.9 g, carbohydrates: 57.6 g, fat: 27.9 g.

Serving
1
= 11 g
55KCAL

Microwave popcorn, low sodium, 1 cup, popped

55 calories

Protein
0.98 g
Carbs
6.3 g
Fat
3.1 g
Fiber
1.1 g
Sugars
0.059 g

Nutrition Facts

Serving size1 cup, popped (11 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.55 g3%
Cholesterol 0 mg0%
Sodium 34.1 mg1%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0.059 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.3 mg2%
Potassium 24.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.27 mg
  • Vitamin B61% 0.023 mg
  • Thiamin (B1)1% 0.014 mg
  • Riboflavin (B2)1% 0.015 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Folate, Vitamin K, Choline, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium3% 11.8 mg
  • Copper3% 0.024 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 27.3 mg
  • Iron2% 0.3 mg
  • Sodium1% 34.1 mg
  • Selenium1% 0.79 µg
  • Potassium1% 24.5 mg

Little or none: Calcium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 2 of 25 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 25 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in microwave popcorn, low sodium?
1 cup, popped (11 g): 55 calories; protein: 0.98 g, carbohydrates: 6.3 g, fat: 3.1 g.
How much protein is in microwave popcorn, low sodium?
8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in microwave popcorn, low sodium?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy496 kcal
Protein8.9 g
Total lipid (fat)27.9 g
Carbohydrate, by difference57.6 g
Fiber, total dietary9.9 g
Total Sugars0.54 g
Calcium, Ca10 mg
Iron, Fe2.8 mg
Magnesium, Mg107 mg
Phosphorus, P248 mg
Potassium, K223 mg
Sodium, Na310 mg
Zinc, Zn2.6 mg
Copper, Cu0.22 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin1.5 mg
Vitamin B-60.21 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total15.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta69 µg
Carotene, alpha46 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,078 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.079 g
SFA 16:03.9 g
SFA 18:01 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.06 g
MUFA 18:18.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.4 g
PUFA 18:212.6 g
PUFA 18:30.78 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708226, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.