Ready-to-eat popcorn, low sodium

USDA name: Popcorn, ready-to-eat, low sodium

277 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 10.3 g, carbohydrates: 61.7 g, fat: 23.4 g.

Among the other records in Popcorn, per 100 g: less sodium than 80%, and more protein than 76%.

Compare with another food →

Serving
1
= 57 g
277KCAL
Where the calories come from

Ready-to-eat popcorn, low sodium, 1 medium single serving bag

277 calories

  • Protein5.9 g8% of calories
  • Carbs35.2 g49% of calories

    incl. 6.6 g fiber · 0.39 g sugars

  • Fat13.4 g42% of calories

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 35.2 g13%
Dietary Fiber 6.6 g23%
Total Sugars 0.39 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.4 mg8%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.7 mg
  • Niacin (B3)7% 1 mg
  • Vitamin B64% 0.071 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate4% 14.3 µg
  • Riboflavin (B2)3% 0.038 mg
  • Choline2% 9.6 mg
  • Vitamin K1% 0.74 µg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium15% 65 mg
  • Copper13% 0.12 mg
  • Phosphorus13% 162 mg
  • Zinc13% 1.4 mg
  • Iron8% 1.4 mg
  • Sodium8% 178 mg
  • Potassium3% 149 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in ready-to-eat popcorn, low sodium?
1 medium single serving bag (57 g): 277 calories; protein: 5.9 g, carbohydrates: 35.2 g, fat: 13.4 g.
How much protein is in ready-to-eat popcorn, low sodium?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat popcorn, low sodium?
50.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.6 g
Energy486 kcal
Protein10.3 g
Total lipid (fat)23.4 g
Carbohydrate, by difference61.7 g
Fiber, total dietary11.5 g
Total Sugars0.69 g
Calcium, Ca6 mg
Iron, Fe2.5 mg
Magnesium, Mg114 mg
Phosphorus, P284 mg
Potassium, K261 mg
Sodium, Na313 mg
Zinc, Zn2.4 mg
Copper, Cu0.21 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.066 mg
Niacin1.8 mg
Vitamin B-60.13 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total16.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta71 µg
Carotene, alpha46 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,151 µg
Vitamin E (alpha-tocopherol)4.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:02.6 g
SFA 18:00.37 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.022 g
MUFA 18:16.1 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.3 g
PUFA 18:212.1 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708234, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.