Ready-to-eat popcorn, kettle

USDA name: Popcorn, ready-to-eat, kettle

303 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 5.5 g, carbohydrates: 61 g, fat: 30.2 g.

Serving
1
= 57 g
303KCAL

Ready-to-eat popcorn, kettle, 1 medium single serving bag

303 calories

Protein
3.1 g
Carbs
34.8 g
Fat
17.2 g
Fiber
3.5 g
Sugars
16.3 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 2.3 g12%
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 34.8 g13%
Dietary Fiber 3.5 g12%
Total Sugars 16.3 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 0.78 mg4%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.7 mg
  • Niacin (B3)3% 0.56 mg
  • Vitamin B62% 0.038 mg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 7.4 µg
  • Riboflavin (B2)2% 0.023 mg
  • Choline1% 5.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 282 mg
  • Magnesium8% 34.8 mg
  • Copper7% 0.064 mg
  • Phosphorus7% 86.1 mg
  • Zinc7% 0.75 mg
  • Iron4% 0.78 mg
  • Potassium2% 79.8 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in ready-to-eat popcorn, kettle?
1 medium single serving bag (57 g): 303 calories; protein: 3.1 g, carbohydrates: 34.8 g, fat: 17.2 g.
How much protein is in ready-to-eat popcorn, kettle?
5.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat popcorn, kettle?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.4 g
Energy531 kcal
Protein5.5 g
Total lipid (fat)30.2 g
Carbohydrate, by difference61 g
Fiber, total dietary6.1 g
Total Sugars28.5 g
Calcium, Ca4 mg
Iron, Fe1.4 mg
Magnesium, Mg61 mg
Phosphorus, P151 mg
Potassium, K140 mg
Sodium, Na495 mg
Zinc, Zn1.3 mg
Copper, Cu0.11 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.04 mg
Niacin0.98 mg
Vitamin B-60.066 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha25 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin614 µg
Vitamin E (alpha-tocopherol)6.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:03.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.028 g
MUFA 18:18.1 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.9 g
PUFA 18:215.6 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708238, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.