Ready-to-eat popcorn, cheese flavored

USDA name: Popcorn, ready-to-eat, cheese flavored

300 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.6 g, fat: 33.2 g.

Serving
1
= 57 g
300KCAL

Ready-to-eat popcorn, cheese flavored, 1 medium single serving bag

300 calories

Protein
5.3 g
Carbs
29.4 g
Fat
18.9 g
Fiber
5.6 g
Sugars
0.45 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 3.7 g18%
Cholesterol 6.3 mg2%
Sodium 507 mg22%
Total Carbohydrate 29.4 g11%
Dietary Fiber 5.6 g20%
Total Sugars 0.45 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 64.4 mg5%
Iron 1.3 mg7%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.2 mg
  • Vitamin B1213% 0.3 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)5% 0.83 mg
  • Vitamin K4% 4.7 µg
  • Choline2% 8.7 mg
  • Folate2% 6.3 µg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 507 mg
  • Phosphorus16% 206 mg
  • Selenium12% 6.8 µg
  • Magnesium12% 51.9 mg
  • Zinc10% 1.1 mg
  • Copper9% 0.08 mg
  • Iron7% 1.3 mg
  • Calcium5% 64.4 mg
  • Potassium3% 149 mg

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in ready-to-eat popcorn, cheese flavored?
1 medium single serving bag (57 g): 300 calories; protein: 5.3 g, carbohydrates: 29.4 g, fat: 18.9 g.
How much protein is in ready-to-eat popcorn, cheese flavored?
9.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat popcorn, cheese flavored?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.5 g
Energy526 kcal
Protein9.3 g
Total lipid (fat)33.2 g
Carbohydrate, by difference51.6 g
Fiber, total dietary9.9 g
Total Sugars0.79 g
Calcium, Ca113 mg
Iron, Fe2.2 mg
Magnesium, Mg91 mg
Phosphorus, P361 mg
Potassium, K261 mg
Sodium, Na889 mg
Zinc, Zn2 mg
Copper, Cu0.14 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.12 mg
Riboflavin0.24 mg
Niacin1.5 mg
Vitamin B-60.23 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.3 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta62 µg
Carotene, alpha40 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,002 µg
Vitamin E (alpha-tocopherol)3.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated6.4 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:04.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.1 g
MUFA 18:19.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.4 g
PUFA 18:214.5 g
PUFA 18:30.88 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708236, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.